Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: - - 2415* -
Tue 19th: 1625 * 102%
fat: 32.50g
|
protein: 48.75g
|
carbs: 308.75g
2342*  717
Mon 18th: 1525 * 95%
fat: 30.50g
|
protein: 45.75g
|
carbs: 289.75g
2459*  934
Sun 17th: 1700 * 106%
fat: 34.00g
|
protein: 51.00g
|
carbs: 323.00g
2291*  591
Sat 16th: 1650 * 103%
fat: 33.00g
|
protein: 49.50g
|
carbs: 313.50g
2574*  924
Fri 15th: 2950 * 184%
fat: 118.00g
|
protein: 29.50g
|
carbs: 413.00g
2382*  568
Thu 14th: 1625 * 102%
fat: 32.50g
|
protein: 48.75g
|
carbs: 308.75g
2332*  707
Wed 13th: 1400 * 88%
fat: 28.00g
|
protein: 42.00g
|
carbs: 266.00g
2293*  893
Tue 12th: 1475 * 92%
fat: 29.50g
|
protein: 44.25g
|
carbs: 280.25g
2407*  932
Mon 11th: 1250 * 78%
fat: 25.00g
|
protein: 37.50g
|
carbs: 237.50g
2343*  1093
Sun 10th: 1300 * 81%
fat: 26.00g
|
protein: 39.00g
|
carbs: 247.00g
2321*  1021
Sat 9th: 2200 * 138%
fat: 88.00g
|
protein: 22.00g
|
carbs: 308.00g
2337*  137
Fri 8th: 2150 * 134%
fat: 86.00g
|
protein: 21.50g
|
carbs: 301.00g
2313*  163
Thu 7th: 2175 * 136%
fat: 87.00g
|
protein: 21.75g
|
carbs: 304.50g
2305*  130
Wed 6th: 1850 * 116%
fat: 74.00g
|
protein: 18.50g
|
carbs: 259.00g
2321*  471
Tue 5th: 1875 * 117%
fat: 75.00g
|
protein: 18.75g
|
carbs: 262.50g
2296*  421
Mon 4th: 1550 * 97%
fat: 62.00g
|
protein: 15.50g
|
carbs: 217.00g
2276*  726
Sun 3rd: 3450 * 216%
fat: 138.00g
|
protein: 34.50g
|
carbs: 483.00g
2276*  1174
Sat 2nd: 2750 * 172%
fat: 110.00g
|
protein: 27.50g
|
carbs: 385.00g
2265*  485
Fri 1st: 3650 * 228%
fat: 146.00g
|
protein: 36.50g
|
carbs: 511.00g
2265*  1385

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