Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: - - 2452* -
Tue 28th: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
2624*  1124
Mon 27th: 3050 * 191%
fat: 122.00g
|
protein: 183.00g
|
carbs: 427.00g
2402*  648
Sun 26th: 1575 * 98%
fat: 63.00g
|
protein: 15.75g
|
carbs: 220.50g
2462*  887
Sat 25th: 2125 * 133%
fat: 85.00g
|
protein: 21.25g
|
carbs: 297.50g
2433*  308
Fri 24th: 1675 * 105%
fat: 67.00g
|
protein: 16.75g
|
carbs: 234.50g
2401*  726
Thu 23rd: 2675 * 167%
fat: 80.25g
|
protein: 80.25g
|
carbs: 401.25g
2488*  187
Wed 22nd: 1650 * 103%
fat: 66.00g
|
protein: 16.50g
|
carbs: 231.00g
2423*  773
Tue 21st: 1525 * 95%
fat: 61.00g
|
protein: 15.25g
|
carbs: 213.50g
2457*  932
Mon 20th: 1675 * 105%
fat: 67.00g
|
protein: 16.75g
|
carbs: 234.50g
2538*  863
Sun 19th: 1550 * 97%
fat: 62.00g
|
protein: 15.50g
|
carbs: 217.00g
2606*  1056
Sat 18th: 1975 * 123%
fat: 79.00g
|
protein: 19.75g
|
carbs: 276.50g
2426*  451
Fri 17th: 2300 * 144%
fat: 69.00g
|
protein: 69.00g
|
carbs: 345.00g
2633*  333
Thu 16th: 2400 * 150%
fat: 72.00g
|
protein: 72.00g
|
carbs: 360.00g
2464*  64
Wed 15th: 1725 * 108%
fat: 69.00g
|
protein: 17.25g
|
carbs: 241.50g
2530*  805
Tue 14th: 2000 * 125%
fat: 80.00g
|
protein: 20.00g
|
carbs: 280.00g
2506*  506
Mon 13th: 2150 * 134%
fat: 86.00g
|
protein: 21.50g
|
carbs: 301.00g
2491*  341
Sun 12th: 2125 * 133%
fat: 85.00g
|
protein: 21.25g
|
carbs: 297.50g
2424*  299
Sat 11th: 2525 * 158%
fat: 101.00g
|
protein: 25.25g
|
carbs: 353.50g
2483*  42
Fri 10th: 2175 * 136%
fat: 65.25g
|
protein: 65.25g
|
carbs: 326.25g
2486*  311

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