Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: - - 2438* -
Fri 3rd: 1700 * 106%
fat: 68.00g
|
protein: 17.00g
|
carbs: 238.00g
2563*  863
Thu 2nd: 1325 * 83%
fat: 39.75g
|
protein: 39.75g
|
carbs: 198.75g
2521*  1196
Wed 1st: 2050 * 128%
fat: 82.00g
|
protein: 20.50g
|
carbs: 287.00g
2432*  382
June 2015
Tue 30th: 2050 * 128%
fat: 82.00g
|
protein: 20.50g
|
carbs: 287.00g
2386*  336
Mon 29th: 1625 * 102%
fat: 48.75g
|
protein: 48.75g
|
carbs: 243.75g
2483*  858
Sun 28th: 3175 * 198%
fat: 127.00g
|
protein: 190.50g
|
carbs: 444.50g
- -
Sat 27th: 2500 * 156%
fat: 100.00g
|
protein: 150.00g
|
carbs: 350.00g
2434*  66
Fri 26th: 1700 * 106%
fat: 68.00g
|
protein: 17.00g
|
carbs: 238.00g
2413*  713
Thu 25th: 2025 * 127%
fat: 81.00g
|
protein: 20.25g
|
carbs: 283.50g
2526*  501
Wed 24th: 2575 * 161%
fat: 103.00g
|
protein: 154.50g
|
carbs: 360.50g
2423*  152
Tue 23rd: 1750 * 109%
fat: 70.00g
|
protein: 17.50g
|
carbs: 245.00g
2430*  680
Mon 22nd: 1600 * 100%
fat: 64.00g
|
protein: 16.00g
|
carbs: 224.00g
2523*  923
Sun 21st: 2050 * 128%
fat: 82.00g
|
protein: 123.00g
|
carbs: 287.00g
2454*  404
Sat 20th: 1650 * 103%
fat: 66.00g
|
protein: 16.50g
|
carbs: 231.00g
2518*  868
Fri 19th: 2050 * 128%
fat: 82.00g
|
protein: 123.00g
|
carbs: 287.00g
2595*  545
Thu 18th: 1475 * 92%
fat: 59.00g
|
protein: 88.50g
|
carbs: 206.50g
2535*  1060
Wed 17th: 1600 * 100%
fat: 64.00g
|
protein: 96.00g
|
carbs: 224.00g
2434*  834
Tue 16th: 1418 * 89%
fat: 49.49g
|
protein: 79.27g
|
carbs: 211.45g
2469*  1051
Mon 15th: 3125 * 195%
fat: 125.00g
|
protein: 31.25g
|
carbs: 437.50g
2452*  673
Sun 14th: 2775 * 173%
fat: 111.00g
|
protein: 27.75g
|
carbs: 388.50g
2509*  266

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