Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 2100 * 131%
fat: 84.00g
|
protein: 21.00g
|
carbs: 294.00g
2629*  529
Sun 26th: 2150 * 134%
fat: 86.00g
|
protein: 21.50g
|
carbs: 301.00g
2529*  379
Sat 25th: 1825 * 114%
fat: 54.75g
|
protein: 54.75g
|
carbs: 273.75g
2567*  742
Fri 24th: 1625 * 102%
fat: 48.75g
|
protein: 48.75g
|
carbs: 243.75g
2560*  935
Thu 23rd: 1450 * 91%
fat: 43.50g
|
protein: 43.50g
|
carbs: 217.50g
2591*  1141
Wed 22nd: 1950 * 122%
fat: 78.00g
|
protein: 19.50g
|
carbs: 273.00g
2419*  469
Tue 21st: 1575 * 98%
fat: 63.00g
|
protein: 15.75g
|
carbs: 220.50g
2629*  1054
Mon 20th: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
2572*  1072
Sun 19th: 1375 * 86%
fat: 55.00g
|
protein: 13.75g
|
carbs: 192.50g
2482*  1107
Sat 18th: 1425 * 89%
fat: 57.00g
|
protein: 14.25g
|
carbs: 199.50g
2658*  1233
Fri 17th: 2075 * 130%
fat: 83.00g
|
protein: 20.75g
|
carbs: 290.50g
2429*  354
Thu 16th: 3375 * 211%
fat: 101.25g
|
protein: 101.25g
|
carbs: 506.25g
2420*  955
Wed 15th: 3000 * 188%
fat: 90.00g
|
protein: 90.00g
|
carbs: 450.00g
2420*  580
Tue 14th: 1700 * 106%
fat: 68.00g
|
protein: 17.00g
|
carbs: 238.00g
2524*  824
Mon 13th: 1975 * 123%
fat: 59.25g
|
protein: 59.25g
|
carbs: 296.25g
2648*  673
Sun 12th: 2700 * 169%
fat: 81.00g
|
protein: 81.00g
|
carbs: 405.00g
2400*  300
Sat 11th: 1900 * 119%
fat: 57.00g
|
protein: 57.00g
|
carbs: 285.00g
2463*  563
Fri 10th: 2125 * 133%
fat: 63.75g
|
protein: 63.75g
|
carbs: 318.75g
2585*  460
Thu 9th: 1525 * 95%
fat: 61.00g
|
protein: 15.25g
|
carbs: 213.50g
2383*  858
Wed 8th: 1625 * 102%
fat: 65.00g
|
protein: 16.25g
|
carbs: 227.50g
2465*  840

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