Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 2150 * 134%
fat: 75.25g
|
protein: 21.50g
|
carbs: 365.50g
2572*  422
Mon 2nd: 1525 * 95%
fat: 61.00g
|
protein: 15.25g
|
carbs: 213.50g
2520*  995
Sun 1st: 1625 * 102%
fat: 65.00g
|
protein: 16.25g
|
carbs: 227.50g
2513*  888
April 2016
Sat 30th: 2175 * 136%
fat: 87.00g
|
protein: 130.50g
|
carbs: 304.50g
2441*  266
Fri 29th: 1475 * 92%
fat: 59.00g
|
protein: 14.75g
|
carbs: 206.50g
2616*  1141
Thu 28th: 1750 * 109%
fat: 61.25g
|
protein: 17.50g
|
carbs: 297.50g
2473*  723
Wed 27th: 1350 * 84%
fat: 54.00g
|
protein: 13.50g
|
carbs: 189.00g
2496*  1146
Tue 26th: 2300 * 144%
fat: 92.00g
|
protein: 138.00g
|
carbs: 322.00g
2489*  189
Mon 25th: 1300 * 81%
fat: 52.00g
|
protein: 13.00g
|
carbs: 182.00g
2483*  1183
Sun 24th: 1300 * 81%
fat: 52.00g
|
protein: 13.00g
|
carbs: 182.00g
2517*  1217
Sat 23rd: 1475 * 92%
fat: 51.62g
|
protein: 14.75g
|
carbs: 250.75g
2505*  1030
Fri 22nd: 1625 * 102%
fat: 65.00g
|
protein: 97.50g
|
carbs: 227.50g
2644*  1019
Thu 21st: 2075 * 130%
fat: 83.00g
|
protein: 124.50g
|
carbs: 290.50g
2492*  417
Wed 20th: 1275 * 80%
fat: 44.62g
|
protein: 12.75g
|
carbs: 216.75g
2473*  1198
Tue 19th: 2250 * 141%
fat: 78.75g
|
protein: 22.50g
|
carbs: 382.50g
2617*  367
Mon 18th: 1400 * 88%
fat: 56.00g
|
protein: 14.00g
|
carbs: 196.00g
3161*  1761
Sun 17th: 1575 * 98%
fat: 63.00g
|
protein: 94.50g
|
carbs: 220.50g
2484*  909
Sat 16th: 1375 * 86%
fat: 55.00g
|
protein: 82.50g
|
carbs: 192.50g
- -
Fri 15th: 1725 * 108%
fat: 69.00g
|
protein: 103.50g
|
carbs: 241.50g
2484*  759
Thu 14th: 1475 * 92%
fat: 59.00g
|
protein: 14.75g
|
carbs: 206.50g
2494*  1019

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