Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: - - 2547* -
Mon 8th: 2725 * 170%
fat: 81.75g
|
protein: 54.50g
|
carbs: 463.25g
2484*  241
Sun 7th: 1825 * 114%
fat: 54.75g
|
protein: 36.50g
|
carbs: 310.25g
2844*  1019
Sat 6th: 1300 * 81%
fat: 45.50g
|
protein: 13.00g
|
carbs: 221.00g
2529*  1229
Fri 5th: 1500 * 94%
fat: 52.50g
|
protein: 15.00g
|
carbs: 255.00g
2504*  1004
Thu 4th: 1800 * 112%
fat: 63.00g
|
protein: 18.00g
|
carbs: 306.00g
2464*  664
Wed 3rd: 2200 * 138%
fat: 66.00g
|
protein: 44.00g
|
carbs: 374.00g
2476*  276
Tue 2nd: 1650 * 103%
fat: 57.75g
|
protein: 16.50g
|
carbs: 280.50g
2515*  865
Mon 1st: 1375 * 86%
fat: 55.00g
|
protein: 13.75g
|
carbs: 192.50g
2649*  1274
January 2016
Sun 31st: 1375 * 86%
fat: 55.00g
|
protein: 13.75g
|
carbs: 192.50g
2881*  1506
Sat 30th: 1475 * 92%
fat: 59.00g
|
protein: 14.75g
|
carbs: 206.50g
2597*  1122
Fri 29th: 1250 * 78%
fat: 43.75g
|
protein: 12.50g
|
carbs: 212.50g
2535*  1285
Thu 28th: 1925 * 120%
fat: 67.38g
|
protein: 19.25g
|
carbs: 327.25g
2498*  573
Wed 27th: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
2576*  1076
Tue 26th: 1050 * 66%
fat: 31.50g
|
protein: 31.50g
|
carbs: 157.50g
2779*  1729
Mon 25th: 3300 * 206%
fat: 132.00g
|
protein: 198.00g
|
carbs: 462.00g
2506*  794
Sun 24th: 3800 * 238%
fat: 152.00g
|
protein: 228.00g
|
carbs: 532.00g
2480*  1320
Sat 23rd: 2525 * 158%
fat: 101.00g
|
protein: 151.50g
|
carbs: 353.50g
- -
Fri 22nd: 3050 * 191%
fat: 122.00g
|
protein: 183.00g
|
carbs: 427.00g
2480*  570
Thu 21st: 3950 * 247%
fat: 158.00g
|
protein: 237.00g
|
carbs: 553.00g
2559*  1391
Wed 20th: 3425 * 214%
fat: 137.00g
|
protein: 205.50g
|
carbs: 479.50g
- -

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