Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1650 * 103%
fat: 33.00g
|
protein: 49.50g
|
carbs: 313.50g
2377*  727
Fri 19th: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
2458*  958
Thu 18th: 1850 * 116%
fat: 37.00g
|
protein: 55.50g
|
carbs: 351.50g
2385*  535
Wed 17th: 2025 * 127%
fat: 40.50g
|
protein: 60.75g
|
carbs: 384.75g
2385*  360
Tue 16th: 2150 * 134%
fat: 43.00g
|
protein: 64.50g
|
carbs: 408.50g
2394*  244
Mon 15th: 2300 * 144%
fat: 46.00g
|
protein: 69.00g
|
carbs: 437.00g
2443*  143
Sun 14th: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
2471*  971
Sat 13th: 2225 * 139%
fat: 89.00g
|
protein: 22.25g
|
carbs: 311.50g
2470*  245
Fri 12th: 2300 * 144%
fat: 46.00g
|
protein: 69.00g
|
carbs: 437.00g
2458*  158
Thu 11th: 2125 * 133%
fat: 85.00g
|
protein: 21.25g
|
carbs: 297.50g
2420*  295
Wed 10th: 2600 * 162%
fat: 52.00g
|
protein: 78.00g
|
carbs: 494.00g
2516*  84
Tue 9th: 2300 * 144%
fat: 46.00g
|
protein: 69.00g
|
carbs: 437.00g
2497*  197
Mon 8th: 1725 * 108%
fat: 69.00g
|
protein: 17.25g
|
carbs: 241.50g
2542*  817
Sun 7th: 1600 * 100%
fat: 64.00g
|
protein: 16.00g
|
carbs: 224.00g
2543*  943
Sat 6th: 2100 * 131%
fat: 42.00g
|
protein: 63.00g
|
carbs: 399.00g
2425*  325
Fri 5th: 2600 * 162%
fat: 52.00g
|
protein: 78.00g
|
carbs: 494.00g
2406*  194
Thu 4th: 2400 * 150%
fat: 48.00g
|
protein: 72.00g
|
carbs: 456.00g
2415*  15
Wed 3rd: 2600 * 162%
fat: 52.00g
|
protein: 78.00g
|
carbs: 494.00g
2411*  189
Tue 2nd: 1800 * 112%
fat: 72.00g
|
protein: 18.00g
|
carbs: 252.00g
2466*  666
Mon 1st: 1800 * 112%
fat: 72.00g
|
protein: 18.00g
|
carbs: 252.00g
2533*  733

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