Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 355 * 22%
fat: 19.40g
|
protein: 17.28g
|
carbs: 27.75g
- -
Thu 13th: 2125 * 133%
fat: 85.00g
|
protein: 21.25g
|
carbs: 297.50g
- -
Wed 12th: 1875 * 117%
fat: 75.00g
|
protein: 18.75g
|
carbs: 262.50g
2431*  556
Tue 11th: 2300 * 144%
fat: 92.00g
|
protein: 23.00g
|
carbs: 322.00g
2510*  210
Mon 10th: 2000 * 125%
fat: 80.00g
|
protein: 20.00g
|
carbs: 280.00g
2444*  444
Sun 9th: 2495 * 156%
fat: 97.50g
|
protein: 29.50g
|
carbs: 350.00g
2379*  116
Sat 8th: 2725 * 170%
fat: 109.00g
|
protein: 27.25g
|
carbs: 381.50g
2362*  363
Fri 7th: 1950 * 122%
fat: 78.00g
|
protein: 19.50g
|
carbs: 273.00g
2470*  520
Thu 6th: 1575 * 98%
fat: 63.00g
|
protein: 15.75g
|
carbs: 220.50g
2388*  813
Wed 5th: 1600 * 100%
fat: 64.00g
|
protein: 16.00g
|
carbs: 224.00g
2324*  724
Tue 4th: 1325 * 83%
fat: 53.00g
|
protein: 13.25g
|
carbs: 185.50g
2378*  1053
Mon 3rd: 1850 * 116%
fat: 74.00g
|
protein: 18.50g
|
carbs: 259.00g
2360*  510
Sun 2nd: 2050 * 128%
fat: 82.00g
|
protein: 20.50g
|
carbs: 287.00g
2337*  287
Sat 1st: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
2330*  830
October 2014
Fri 31st: 1850 * 116%
fat: 74.00g
|
protein: 18.50g
|
carbs: 259.00g
2337*  487
Thu 30th: 1850 * 116%
fat: 74.00g
|
protein: 18.50g
|
carbs: 259.00g
2347*  497
Wed 29th: 1675 * 105%
fat: 67.00g
|
protein: 16.75g
|
carbs: 234.50g
2356*  681
Tue 28th: 2125 * 133%
fat: 85.00g
|
protein: 21.25g
|
carbs: 297.50g
2325*  200
Mon 27th: 1750 * 109%
fat: 70.00g
|
protein: 17.50g
|
carbs: 245.00g
2501*  751
Sun 26th: 1575 * 98%
fat: 63.00g
|
protein: 15.75g
|
carbs: 220.50g
2379*  804

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