Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: - - 2351* -
August 2014
Sun 31st: 1925 * 120%
fat: 38.50g
|
protein: 57.75g
|
carbs: 365.75g
2332*  407
Sat 30th: 2675 * 167%
fat: 107.00g
|
protein: 26.75g
|
carbs: 374.50g
2290*  385
Fri 29th: 2025 * 127%
fat: 81.00g
|
protein: 20.25g
|
carbs: 283.50g
2299*  274
Thu 28th: 1725 * 108%
fat: 34.50g
|
protein: 51.75g
|
carbs: 327.75g
2369*  644
Wed 27th: 1825 * 114%
fat: 36.50g
|
protein: 54.75g
|
carbs: 346.75g
2283*  458
Tue 26th: 2375 * 148%
fat: 95.00g
|
protein: 23.75g
|
carbs: 332.50g
2347*  28
Mon 25th: 1775 * 111%
fat: 35.50g
|
protein: 53.25g
|
carbs: 337.25g
2324*  549
Sun 24th: 1475 * 92%
fat: 29.50g
|
protein: 44.25g
|
carbs: 280.25g
- -
Sat 23rd: 2625 * 164%
fat: 105.00g
|
protein: 26.25g
|
carbs: 367.50g
2494*  131
Fri 22nd: 1825 * 114%
fat: 36.50g
|
protein: 54.75g
|
carbs: 346.75g
2458*  633
Thu 21st: 2025 * 127%
fat: 81.00g
|
protein: 20.25g
|
carbs: 283.50g
2340*  315
Wed 20th: 2400 * 150%
fat: 96.00g
|
protein: 24.00g
|
carbs: 336.00g
2415*  15
Tue 19th: 1625 * 102%
fat: 32.50g
|
protein: 48.75g
|
carbs: 308.75g
2342*  717
Mon 18th: 1525 * 95%
fat: 30.50g
|
protein: 45.75g
|
carbs: 289.75g
2459*  934
Sun 17th: 1700 * 106%
fat: 34.00g
|
protein: 51.00g
|
carbs: 323.00g
2291*  591
Sat 16th: 1650 * 103%
fat: 33.00g
|
protein: 49.50g
|
carbs: 313.50g
2574*  924
Fri 15th: 2950 * 184%
fat: 118.00g
|
protein: 29.50g
|
carbs: 413.00g
2382*  568
Thu 14th: 1625 * 102%
fat: 32.50g
|
protein: 48.75g
|
carbs: 308.75g
2332*  707
Wed 13th: 1400 * 88%
fat: 28.00g
|
protein: 42.00g
|
carbs: 266.00g
2293*  893
Tue 12th: 1475 * 92%
fat: 29.50g
|
protein: 44.25g
|
carbs: 280.25g
2407*  932

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