Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 2350 * 147%
fat: 94.00g
|
protein: 23.50g
|
carbs: 329.00g
2319*  31
Sun 14th: 1500 * 94%
fat: 30.00g
|
protein: 45.00g
|
carbs: 285.00g
2432*  932
Sat 13th: 2800 * 175%
fat: 112.00g
|
protein: 28.00g
|
carbs: 392.00g
2414*  386
Fri 12th: 2250 * 141%
fat: 90.00g
|
protein: 22.50g
|
carbs: 315.00g
2305*  55
Thu 11th: 2125 * 133%
fat: 85.00g
|
protein: 21.25g
|
carbs: 297.50g
2291*  166
Wed 10th: 1725 * 108%
fat: 34.50g
|
protein: 51.75g
|
carbs: 327.75g
2313*  588
Tue 9th: 2050 * 128%
fat: 41.00g
|
protein: 61.50g
|
carbs: 389.50g
2306*  256
Mon 8th: 1700 * 106%
fat: 34.00g
|
protein: 51.00g
|
carbs: 323.00g
2342*  642
Sun 7th: 1400 * 88%
fat: 28.00g
|
protein: 42.00g
|
carbs: 266.00g
2476*  1076
Sat 6th: 1550 * 97%
fat: 31.00g
|
protein: 46.50g
|
carbs: 294.50g
2340*  790
Fri 5th: 1275 * 80%
fat: 25.50g
|
protein: 38.25g
|
carbs: 242.25g
2478*  1203
Thu 4th: 2000 * 125%
fat: 80.00g
|
protein: 20.00g
|
carbs: 280.00g
2473*  473
Wed 3rd: 1675 * 105%
fat: 33.50g
|
protein: 50.25g
|
carbs: 318.25g
2335*  660
Tue 2nd: 1900 * 119%
fat: 38.00g
|
protein: 57.00g
|
carbs: 361.00g
2301*  401
Mon 1st: 2400 * 150%
fat: 96.00g
|
protein: 24.00g
|
carbs: 336.00g
2351*  49
August 2014
Sun 31st: 1925 * 120%
fat: 38.50g
|
protein: 57.75g
|
carbs: 365.75g
2332*  407
Sat 30th: 2675 * 167%
fat: 107.00g
|
protein: 26.75g
|
carbs: 374.50g
2290*  385
Fri 29th: 2025 * 127%
fat: 81.00g
|
protein: 20.25g
|
carbs: 283.50g
2299*  274
Thu 28th: 1725 * 108%
fat: 34.50g
|
protein: 51.75g
|
carbs: 327.75g
2369*  644
Wed 27th: 1825 * 114%
fat: 36.50g
|
protein: 54.75g
|
carbs: 346.75g
2283*  458

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