Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 2200 * 138%
fat: 66.00g
|
protein: 66.00g
|
carbs: 330.00g
2449*  249
Mon 2nd: 2300 * 144%
fat: 69.00g
|
protein: 69.00g
|
carbs: 345.00g
2430*  130
Sun 1st: 2575 * 161%
fat: 77.25g
|
protein: 77.25g
|
carbs: 386.25g
2416*  159
February 2015
Sat 28th: 2500 * 156%
fat: 75.00g
|
protein: 75.00g
|
carbs: 375.00g
2452*  48
Fri 27th: 1300 * 81%
fat: 52.00g
|
protein: 13.00g
|
carbs: 182.00g
2405*  1105
Thu 26th: 1850 * 116%
fat: 74.00g
|
protein: 18.50g
|
carbs: 259.00g
- -
Wed 25th: 1775 * 111%
fat: 71.00g
|
protein: 17.75g
|
carbs: 248.50g
- -
Tue 24th: 2050 * 128%
fat: 82.00g
|
protein: 20.50g
|
carbs: 287.00g
2451*  401
Mon 23rd: 1850 * 116%
fat: 74.00g
|
protein: 18.50g
|
carbs: 259.00g
2391*  541
Sun 22nd: 1400 * 88%
fat: 56.00g
|
protein: 14.00g
|
carbs: 196.00g
2391*  991
Sat 21st: 1525 * 95%
fat: 61.00g
|
protein: 15.25g
|
carbs: 213.50g
2405*  880
Fri 20th: 1650 * 103%
fat: 66.00g
|
protein: 16.50g
|
carbs: 231.00g
2478*  828
Thu 19th: 1450 * 91%
fat: 58.00g
|
protein: 14.50g
|
carbs: 203.00g
2503*  1053
Wed 18th: 1600 * 100%
fat: 64.00g
|
protein: 16.00g
|
carbs: 224.00g
2382*  782
Tue 17th: 1700 * 106%
fat: 68.00g
|
protein: 17.00g
|
carbs: 238.00g
2392*  692
Mon 16th: 2275 * 142%
fat: 91.00g
|
protein: 22.75g
|
carbs: 318.50g
2395*  120
Sun 15th: 2275 * 142%
fat: 91.00g
|
protein: 22.75g
|
carbs: 318.50g
2521*  246
Sat 14th: 3400 * 212%
fat: 102.00g
|
protein: 102.00g
|
carbs: 510.00g
2405*  995
Fri 13th: 1875 * 117%
fat: 75.00g
|
protein: 18.75g
|
carbs: 262.50g
2431*  556
Thu 12th: 1950 * 122%
fat: 78.00g
|
protein: 19.50g
|
carbs: 273.00g
2431*  481

Other Related Links

Members