Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 2875 * 180%
fat: 115.00g
|
protein: 28.75g
|
carbs: 402.50g
2387*  488
Mon 26th: 2025 * 127%
fat: 81.00g
|
protein: 20.25g
|
carbs: 283.50g
2517*  492
Sun 25th: 2500 * 156%
fat: 100.00g
|
protein: 25.00g
|
carbs: 350.00g
2415*  85
Sat 24th: 2025 * 127%
fat: 78.50g
|
protein: 22.75g
|
carbs: 289.75g
2560*  535
Fri 23rd: 1600 * 100%
fat: 64.00g
|
protein: 16.00g
|
carbs: 224.00g
2437*  837
Thu 22nd: 2050 * 128%
fat: 82.00g
|
protein: 20.50g
|
carbs: 287.00g
2402*  352
Wed 21st: 1625 * 102%
fat: 65.00g
|
protein: 16.25g
|
carbs: 227.50g
2381*  756
Tue 20th: 2500 * 156%
fat: 100.00g
|
protein: 25.00g
|
carbs: 350.00g
2400*  100
Mon 19th: 2000 * 125%
fat: 80.00g
|
protein: 20.00g
|
carbs: 280.00g
2417*  417
Sun 18th: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
2413*  913
Sat 17th: 2875 * 180%
fat: 113.50g
|
protein: 30.25g
|
carbs: 406.25g
2495*  380
Fri 16th: 1775 * 111%
fat: 35.50g
|
protein: 53.25g
|
carbs: 337.25g
2430*  655
Thu 15th: 2475 * 155%
fat: 99.00g
|
protein: 24.75g
|
carbs: 346.50g
2473*  2
Wed 14th: 1600 * 100%
fat: 64.00g
|
protein: 16.00g
|
carbs: 224.00g
2403*  803
Tue 13th: 1250 * 78%
fat: 50.00g
|
protein: 12.50g
|
carbs: 175.00g
2382*  1132
Mon 12th: 1550 * 97%
fat: 62.00g
|
protein: 15.50g
|
carbs: 217.00g
2427*  877
Sun 11th: 1125 * 70%
fat: 22.50g
|
protein: 33.75g
|
carbs: 213.75g
- -
Sat 10th: 1950 * 122%
fat: 78.00g
|
protein: 19.50g
|
carbs: 273.00g
2421*  471
Fri 9th: 1750 * 109%
fat: 70.00g
|
protein: 17.50g
|
carbs: 245.00g
2414*  664
Thu 8th: 1800 * 112%
fat: 72.00g
|
protein: 18.00g
|
carbs: 252.00g
2499*  699

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