Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1450 * 91%
fat: 58.00g
|
protein: 14.50g
|
carbs: 203.00g
2507*  1057
Mon 29th: 2125 * 133%
fat: 42.50g
|
protein: 63.75g
|
carbs: 403.75g
2359*  234
Sun 28th: 1350 * 84%
fat: 54.00g
|
protein: 13.50g
|
carbs: 189.00g
2394*  1044
Sat 27th: 1175 * 73%
fat: 47.00g
|
protein: 11.75g
|
carbs: 164.50g
2441*  1266
Fri 26th: 1575 * 98%
fat: 63.00g
|
protein: 15.75g
|
carbs: 220.50g
2391*  816
Thu 25th: 1950 * 122%
fat: 39.00g
|
protein: 58.50g
|
carbs: 370.50g
2294*  344
Wed 24th: 2250 * 141%
fat: 45.00g
|
protein: 67.50g
|
carbs: 427.50g
2296*  46
Tue 23rd: 1750 * 109%
fat: 35.00g
|
protein: 52.50g
|
carbs: 332.50g
2378*  628
Mon 22nd: 1075 * 67%
fat: 43.00g
|
protein: 10.75g
|
carbs: 150.50g
2414*  1339
Sun 21st: 2800 * 175%
fat: 112.00g
|
protein: 28.00g
|
carbs: 392.00g
- -
Sat 20th: 3275 * 205%
fat: 131.00g
|
protein: 32.75g
|
carbs: 458.50g
- -
Fri 19th: 3650 * 228%
fat: 146.00g
|
protein: 36.50g
|
carbs: 511.00g
- -
Thu 18th: 2175 * 136%
fat: 87.00g
|
protein: 21.75g
|
carbs: 304.50g
- -
Wed 17th: 1800 * 112%
fat: 72.00g
|
protein: 18.00g
|
carbs: 252.00g
2313*  513
Tue 16th: 2575 * 161%
fat: 103.00g
|
protein: 25.75g
|
carbs: 360.50g
2324*  251
Mon 15th: 2350 * 147%
fat: 94.00g
|
protein: 23.50g
|
carbs: 329.00g
2319*  31
Sun 14th: 1500 * 94%
fat: 30.00g
|
protein: 45.00g
|
carbs: 285.00g
2432*  932
Sat 13th: 2800 * 175%
fat: 112.00g
|
protein: 28.00g
|
carbs: 392.00g
2414*  386
Fri 12th: 2250 * 141%
fat: 90.00g
|
protein: 22.50g
|
carbs: 315.00g
2305*  55
Thu 11th: 2125 * 133%
fat: 85.00g
|
protein: 21.25g
|
carbs: 297.50g
2291*  166

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