Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1525 * 95%
fat: 61.00g
|
protein: 15.25g
|
carbs: 213.50g
2507*  982
Wed 27th: 1925 * 120%
fat: 77.00g
|
protein: 19.25g
|
carbs: 269.50g
2476*  551
Tue 26th: 1900 * 119%
fat: 76.00g
|
protein: 19.00g
|
carbs: 266.00g
2507*  607
Mon 25th: 1650 * 103%
fat: 66.00g
|
protein: 16.50g
|
carbs: 231.00g
2481*  831
Sun 24th: 2275 * 142%
fat: 91.00g
|
protein: 136.50g
|
carbs: 318.50g
- -
Sat 23rd: 3700 * 231%
fat: 148.00g
|
protein: 222.00g
|
carbs: 518.00g
- -
Fri 22nd: 2675 * 167%
fat: 107.00g
|
protein: 160.50g
|
carbs: 374.50g
2467*  208
Thu 21st: 2525 * 158%
fat: 101.00g
|
protein: 151.50g
|
carbs: 353.50g
2488*  37
Wed 20th: 2175 * 136%
fat: 87.00g
|
protein: 130.50g
|
carbs: 304.50g
2575*  400
Tue 19th: 1450 * 91%
fat: 58.00g
|
protein: 14.50g
|
carbs: 203.00g
2496*  1046
Mon 18th: 1375 * 86%
fat: 55.00g
|
protein: 13.75g
|
carbs: 192.50g
2427*  1052
Sun 17th: 2175 * 136%
fat: 87.00g
|
protein: 130.50g
|
carbs: 304.50g
2401*  226
Sat 16th: 1575 * 98%
fat: 63.00g
|
protein: 15.75g
|
carbs: 220.50g
2401*  826
Fri 15th: 1875 * 117%
fat: 75.00g
|
protein: 18.75g
|
carbs: 262.50g
2473*  598
Thu 14th: 950 * 59%
fat: 28.50g
|
protein: 28.50g
|
carbs: 142.50g
2471*  1521
Wed 13th: 1700 * 106%
fat: 51.00g
|
protein: 51.00g
|
carbs: 255.00g
- -
Tue 12th: 1050 * 66%
fat: 31.50g
|
protein: 31.50g
|
carbs: 157.50g
2446*  1396
Mon 11th: 1700 * 106%
fat: 51.00g
|
protein: 51.00g
|
carbs: 255.00g
2552*  852
Sun 10th: 1575 * 98%
fat: 47.25g
|
protein: 47.25g
|
carbs: 236.25g
2412*  837
Sat 9th: 2650 * 166%
fat: 106.00g
|
protein: 159.00g
|
carbs: 371.00g
2588*  62

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