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Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 3375 * 211%
fat: 135.00g
|
protein: 33.75g
|
carbs: 472.50g
2265*  1110
July 2014
Thu 31st: 2250 * 141%
fat: 90.00g
|
protein: 22.50g
|
carbs: 315.00g
2265*  15
Wed 30th: 2825 * 177%
fat: 113.00g
|
protein: 28.25g
|
carbs: 395.50g
2273*  552
Tue 29th: 2300 * 144%
fat: 92.00g
|
protein: 23.00g
|
carbs: 322.00g
2339*  39
Mon 28th: 1300 * 81%
fat: 26.00g
|
protein: 39.00g
|
carbs: 247.00g
2434*  1134
Sun 27th: 2450 * 153%
fat: 98.00g
|
protein: 24.50g
|
carbs: 343.00g
2305*  145
Sat 26th: 2375 * 148%
fat: 95.00g
|
protein: 23.75g
|
carbs: 332.50g
2527*  152
Fri 25th: 2125 * 133%
fat: 85.00g
|
protein: 21.25g
|
carbs: 297.50g
2392*  267
Thu 24th: 1675 * 105%
fat: 67.00g
|
protein: 16.75g
|
carbs: 234.50g
2305*  630
Wed 23rd: 1900 * 119%
fat: 76.00g
|
protein: 19.00g
|
carbs: 266.00g
2297*  397
Tue 22nd: 1925 * 120%
fat: 77.00g
|
protein: 19.25g
|
carbs: 269.50g
2292*  367
Mon 21st: 1625 * 102%
fat: 65.00g
|
protein: 16.25g
|
carbs: 227.50g
2297*  672
Sun 20th: 3100 * 194%
fat: 124.00g
|
protein: 31.00g
|
carbs: 434.00g
2264*  836
Sat 19th: 3550 * 222%
fat: 142.00g
|
protein: 35.50g
|
carbs: 497.00g
2243*  1307
Fri 18th: 2400 * 150%
fat: 96.00g
|
protein: 24.00g
|
carbs: 336.00g
2265*  135
Thu 17th: 2100 * 131%
fat: 84.00g
|
protein: 21.00g
|
carbs: 294.00g
2318*  218
Wed 16th: 2025 * 127%
fat: 81.00g
|
protein: 20.25g
|
carbs: 283.50g
2262*  237
Tue 15th: 1625 * 102%
fat: 65.00g
|
protein: 16.25g
|
carbs: 227.50g
2286*  661
Mon 14th: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
2275*  775
Sun 13th: 1850 * 116%
fat: 74.00g
|
protein: 18.50g
|
carbs: 259.00g
2300*  450

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