Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1925 * 120%
fat: 77.00g
|
protein: 115.50g
|
carbs: 269.50g
2531*  606
Thu 26th: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
2624*  1124
Wed 25th: 1675 * 105%
fat: 67.00g
|
protein: 100.50g
|
carbs: 234.50g
2526*  851
Tue 24th: 1800 * 112%
fat: 63.00g
|
protein: 18.00g
|
carbs: 306.00g
2791*  991
Mon 23rd: 2500 * 156%
fat: 87.50g
|
protein: 25.00g
|
carbs: 425.00g
2981*  481
Sun 22nd: 1575 * 98%
fat: 63.00g
|
protein: 94.50g
|
carbs: 220.50g
2468*  893
Sat 21st: 2025 * 127%
fat: 70.88g
|
protein: 20.25g
|
carbs: 344.25g
- -
Fri 20th: 1725 * 108%
fat: 69.00g
|
protein: 103.50g
|
carbs: 241.50g
2453*  728
Thu 19th: 1300 * 81%
fat: 52.00g
|
protein: 13.00g
|
carbs: 182.00g
2494*  1194
Wed 18th: 1450 * 91%
fat: 58.00g
|
protein: 14.50g
|
carbs: 203.00g
2463*  1013
Tue 17th: 1900 * 119%
fat: 76.00g
|
protein: 114.00g
|
carbs: 266.00g
3174*  1274
Mon 16th: 1700 * 106%
fat: 68.00g
|
protein: 102.00g
|
carbs: 238.00g
2456*  756
Sun 15th: 1700 * 106%
fat: 68.00g
|
protein: 102.00g
|
carbs: 238.00g
3205*  1505
Sat 14th: 1700 * 106%
fat: 68.00g
|
protein: 102.00g
|
carbs: 238.00g
2477*  777
Fri 13th: 2350 * 147%
fat: 82.25g
|
protein: 23.50g
|
carbs: 399.50g
2848*  498
Thu 12th: 1950 * 122%
fat: 78.00g
|
protein: 117.00g
|
carbs: 273.00g
- -
Wed 11th: 2325 * 145%
fat: 81.38g
|
protein: 23.25g
|
carbs: 395.25g
2502*  177
Tue 10th: 1350 * 84%
fat: 54.00g
|
protein: 13.50g
|
carbs: 189.00g
2444*  1094
Mon 9th: 1500 * 94%
fat: 60.00g
|
protein: 15.00g
|
carbs: 210.00g
3170*  1670
Sun 8th: 2050 * 128%
fat: 71.75g
|
protein: 20.50g
|
carbs: 348.50g
2496*  446

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