Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1375 * 86%
fat: 55.00g
|
protein: 13.75g
|
carbs: 192.50g
2477*  1102
Sun 29th: 2625 * 164%
fat: 78.75g
|
protein: 78.75g
|
carbs: 393.75g
2475*  150
Sat 28th: 2150 * 134%
fat: 86.00g
|
protein: 21.50g
|
carbs: 301.00g
2383*  233
Fri 27th: 3150 * 197%
fat: 94.50g
|
protein: 94.50g
|
carbs: 472.50g
2528*  622
Thu 26th: 2100 * 131%
fat: 84.00g
|
protein: 21.00g
|
carbs: 294.00g
2563*  463
Wed 25th: 1625 * 102%
fat: 48.75g
|
protein: 48.75g
|
carbs: 243.75g
2460*  835
Tue 24th: 2275 * 142%
fat: 91.00g
|
protein: 22.75g
|
carbs: 318.50g
2455*  180
Mon 23rd: 2250 * 141%
fat: 90.00g
|
protein: 22.50g
|
carbs: 315.00g
2422*  172
Sun 22nd: 1950 * 122%
fat: 78.00g
|
protein: 19.50g
|
carbs: 273.00g
2443*  493
Sat 21st: 1600 * 100%
fat: 48.00g
|
protein: 48.00g
|
carbs: 240.00g
2597*  997
Fri 20th: 2400 * 150%
fat: 96.00g
|
protein: 24.00g
|
carbs: 336.00g
2414*  14
Thu 19th: 1800 * 112%
fat: 72.00g
|
protein: 18.00g
|
carbs: 252.00g
2514*  714
Wed 18th: 2900 * 181%
fat: 116.00g
|
protein: 29.00g
|
carbs: 406.00g
2487*  413
Tue 17th: 1650 * 103%
fat: 49.50g
|
protein: 49.50g
|
carbs: 247.50g
2484*  834
Mon 16th: 2150 * 134%
fat: 64.50g
|
protein: 64.50g
|
carbs: 322.50g
2390*  240
Sun 15th: 1700 * 106%
fat: 68.00g
|
protein: 17.00g
|
carbs: 238.00g
2580*  880
Sat 14th: 1900 * 119%
fat: 57.00g
|
protein: 57.00g
|
carbs: 285.00g
2408*  508
Fri 13th: 1625 * 102%
fat: 65.00g
|
protein: 16.25g
|
carbs: 227.50g
2664*  1039
Thu 12th: 1825 * 114%
fat: 73.00g
|
protein: 18.25g
|
carbs: 255.50g
2532*  707
Wed 11th: 1800 * 112%
fat: 72.00g
|
protein: 18.00g
|
carbs: 252.00g
2444*  644

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