Cclem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: - - 2477* -
Wed 2nd: 3000 * 188%
fat: 120.00g
|
protein: 30.00g
|
carbs: 420.00g
2461*  539
Tue 1st: 1600 * 100%
fat: 64.00g
|
protein: 96.00g
|
carbs: 224.00g
2479*  879
August 2015
Mon 31st: 2725 * 170%
fat: 109.00g
|
protein: 163.50g
|
carbs: 381.50g
2901*  176
Sun 30th: 2175 * 136%
fat: 65.25g
|
protein: 65.25g
|
carbs: 326.25g
2480*  305
Sat 29th: 2750 * 172%
fat: 110.00g
|
protein: 165.00g
|
carbs: 385.00g
2982*  232
Fri 28th: 1475 * 92%
fat: 44.25g
|
protein: 44.25g
|
carbs: 221.25g
2970*  1495
Thu 27th: 1600 * 100%
fat: 64.00g
|
protein: 16.00g
|
carbs: 224.00g
2532*  932
Wed 26th: 2050 * 128%
fat: 82.00g
|
protein: 123.00g
|
carbs: 287.00g
2528*  478
Tue 25th: 1800 * 112%
fat: 72.00g
|
protein: 108.00g
|
carbs: 252.00g
2468*  668
Mon 24th: 1950 * 122%
fat: 78.00g
|
protein: 117.00g
|
carbs: 273.00g
2864*  914
Sun 23rd: 2025 * 127%
fat: 81.00g
|
protein: 121.50g
|
carbs: 283.50g
2484*  459
Sat 22nd: 2575 * 161%
fat: 103.00g
|
protein: 154.50g
|
carbs: 360.50g
- -
Fri 21st: 2250 * 141%
fat: 90.00g
|
protein: 135.00g
|
carbs: 315.00g
2722*  472
Thu 20th: 1575 * 98%
fat: 47.25g
|
protein: 47.25g
|
carbs: 236.25g
2528*  953
Wed 19th: 1300 * 81%
fat: 52.00g
|
protein: 13.00g
|
carbs: 182.00g
2864*  1564
Tue 18th: 2100 * 131%
fat: 84.00g
|
protein: 126.00g
|
carbs: 294.00g
2450*  350
Mon 17th: 2000 * 125%
fat: 80.00g
|
protein: 120.00g
|
carbs: 280.00g
2862*  862
Sun 16th: 1900 * 119%
fat: 76.00g
|
protein: 114.00g
|
carbs: 266.00g
2492*  592
Sat 15th: 1950 * 122%
fat: 78.00g
|
protein: 117.00g
|
carbs: 273.00g
- -
Fri 14th: 2150 * 134%
fat: 86.00g
|
protein: 129.00g
|
carbs: 301.00g
2468*  318

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