Weigh In record (no journal entry) for 30 September 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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233 kcal
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Fat: 2.90g | Prot: 5.00g | Carb: 49.75g.
Breakfast: Kroger 2% Reduced Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Honeymaid Graham Crackers, Dole Bananas. more...
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losing 0.5 lb a week
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