nu life - Member

nu life

Joined August 2010

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Weight History

Start Weight

159.5 lb

Lost so far: 3.0 lb

Current Weight

156.5 lb
Performance: losing 3.1 lb a week

Goal Weight

150.0 lb

Still to go: 6.5 lb

nu life's Weight History

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Chopped zucchini with parmesan cheese.

view complete cookbook

	1 serving Snyder's of Hanover Unsalted Mini Pretzels
	1/4 serving Kroger 2% Reduced Fat Milk
	2 servings Kellogga Special KCereal Chocolate Almond
	Bicycling (slow) - 11/mph
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph