Weigh In record (no journal entry) for 10 October 2014
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156.5 lb
Lost so far: 3.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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530 kcal
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Fat: 21.05g | Prot: 17.49g | Carb: 69.50g.
Dinner: Red Baron Classic Crust - Pepperoni Pizza, Kraft Light Raspberry Vinaigrette Salad Dressing, Kroger Marbled Cheddar Cheese, Ocean Spray Craisins Dried Cranberries, Green Leaf Lettuce, Kroger Leafy Romaine, Kroger Grape Tomatoes. more...
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losing 3.1 lb a week
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