Weigh In record (no journal entry) for 05 June 2011
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210.5 lb
Lost so far: 14.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1728 kcal
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Fat: 81.57g | Prot: 86.78g | Carb: 89.99g.
Breakfast: America's Favorite Franks, jacks salsa, kirkland real egg product, kirkland mexican blend cheese, Scallions or Spring Onions. Lunch: fresh express cole slaw kit, roast beef, Canola mayonnaise, mustard, tomato, Cos or Romaine Lettuce, Red Onions. Dinner: corona beer, bush's southern pit beans, kirkland boneless skinless chicken thighs, ranch dressing, salad. Snacks/Other: cheddar cheese. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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