PeeFat's Journal, 05 June 2011

Lost over 100 lbs now and my 6-pack is starting to look real good. At 17% body fat, and it keeps getting lower with little effort. No cardio, just resistance training at home with dumbells, and eating every 3 hours seems to have my metabolism at an all time high !
149.7 lb Lost so far: 93.3 lb.    Still to go: 4.7 lb.    Diet followed 100%.
on diet Atkins   losing 1.7 lb a week


Hats off to you! That's fantastic!  
05 Jun 11 by member: jsfantome
Pee-Fat - missed seeing you on here - it used to be fun reading your comments (and sometimes the controversy they created). Congratulations on you finally seeing the results of all your hard work.  
05 Jun 11 by member: BuffyBear
Nice abs...geez! 
14 Jun 11 by member: Junebug7210
Wow check you out! Just noticed the avatar, great job! 
15 Jun 11 by member: trill42
Good job, wow!! (could you talk to my hubby!) 
15 Jun 11 by member: MadCityJill
Wow, those abs are well..making me think bad thoughts... 
15 Jun 11 by member: icymaiden
Awesome job PeeFat! While I'm not sure what my end weight will be my true goal is to actually see my abs for the first time in my life. Keep up the good work. 
15 Jun 11 by member: mikefarinha
Way to go! You've created a whole new you. Your steady progress has been truly impressive and inspirational. So happy for you! 
13 Aug 11 by member: Evie1010
Oh wow awesome job!!!! 
13 Aug 11 by member: Yvonne19
14 Aug 11 by member: mustlovedogs


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