mustlovedogs

Start Weight:(23 Oct 12) 197.0 lb
Current Weight:(05 Oct 14) 176.5 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 0.1 lb a week

1/23/11 Starting my journey to find myself and to start loving myself. It will not be an easy road - but one that I am willing to travel. I have been battling this weight all my life and now I am determined to not let this weight hold me back any more. My fat has been a shield to hold me back from enjoying myself. But no more!! I'm lowering that coat of armor slowly but surely. If I lose it fast that is ok...if it takes me longer that is ok... I will stay focused and enjoy life...food WILL NOT CONTROL ME ANY MORE!! If I want something special and if I feel comfortable eating it without GUILT then that is ok.

8/8/11 - 179 - YEA!!
5/29/11 - 187 - 30 pounds gone forever!! No looking back!!
4/12/11 - 193
3/30/11 - 198
2/17/11 - 203
2/3/11 - 207 (Started FatSecret)
1/23/11 - 217 - Started my journey to find myself...a new beginning!!


FatSecret member since: 03 Feb 11

mustlovedogs's Weight History


mustlovedogs's Latest Member Challenges

344
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 
  
449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 


mustlovedogs's Buddies

gg-girl
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
katburt
on diet Atkins
last weighin: losing 12.3 lb a week Down
ChristyLA
last weighin: losing 6.6 lb a week Down
 
Bluedancers99
on diet Atkins
buddies only


mustlovedogs's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

mustlovedogs's Latest Posts

Anyone else having trouble getting back on track after Easter?
I feel your pain!! After a long Easter break from Atkins I just haven't been able to get back on plan. Today was the day...yea right I blew it at breakfast!! Yesterday I cleaned out all the candy - but forgot the bread. So I had to have another turkey sandwich...then well lets just say it was NOT a good day!! But we just need to keep our goals in mind - sometimes that is easier said then done. COME ON WE CAN DO THIS!! Tuesday is the day!!!!!!!!!!!!!
posted 25 Apr 2011, 23:32
PCOS and weight
I, too, have PCOS and Atkins Low Carb is the only plan that works for me. I tried Weight Watchers and lost weight - but found that all the carbs made me feel bad, no energy, forgetful and other side effects. After going on the low carb life style I have more energy and my concentration is much better!! My sugar and other blood work also improved. Good luck in your weight loss journey.
posted 10 Apr 2011, 16:50
YAY ! Hit my Goal. I win FAT LOSES
CONGRATS on reaching your goal!! Have fun shopping.
posted 10 Apr 2011, 11:57
Water Bottle
Thanks for the info - I have been looking for a water bottle..will have to give this one a try!!
posted 12 Feb 2011, 20:00
mustlovedogs has submitted 4 posts

Other Related Links

Members

Atkins


mustlovedogs's journal

04 May 2013

Weight loss is slow but steady. Feel so much better eating low carb.
on diet Atkins  losing 1.9 lb a week

29 April 2013

Yea scale is finally moving again. Went clothes shopping in my closet and found 2 pair of skinny jeans and they fit. Had a pair of "Tommy" goal jeans ...
on diet Atkins  

mustlovedogs's Recent Food & Exercise

mustlovedogs's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

mustlovedogs's Recent Activity

mustlovedogs's Own Activity

mustlovedogs recorded a Weigh In at 176.5 lb.

mustlovedogs's Buddies

gg-girl updated their Food Diary.
77SUDelta recorded a Weigh In at 177.5 lb.

Atkins Recent Activity

Elaine3470 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
cutetony updated their Exercise Diary.
Quilter12979 recorded a Weigh In at 141.5 lb.
ShyGuy commented on their Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.
rubytuesday58 updated their Food Diary.
ckworksalot commented on ShyGuy's Journal Entry.
bryophyte recorded a Weigh In at 162.0 lb.