Weigh In record (no journal entry) for 29 September 2014
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224.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2014:
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1322 kcal
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Fat: 28.18g | Prot: 52.07g | Carb: 230.14g.
Breakfast: Publix Raisin Bran Muffin, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can). Snacks/Other: Subway 6" Steak & Cheese. more...
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losing 8.4 lb a week
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