Don Dizzisel's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014
227.8 lb Lost so far: 32.2 lb.    Still to go: 2.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 September 2014:
2477 kcal Fat: 116.18g | Prot: 120.07g | Carb: 256.14g.   Breakfast: Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Coffee with Cream and Sugar, Bananas. Lunch: Mrs. Freshley's Fruit Pies - Apple, Pepsi Pepsi (Can), Kroger Chicken Wing Drummettes. Snacks/Other: Prairie Farms Dairy Fat Free Skin Milk, Hy Vee Dark Chocolate Cayenne & Caramel Cookie. more...
gaining 23.8 lb a week

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