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Don Dizzisel
Journal
28 Sep 14
Don Dizzisel's Journal, 28 September 2014
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Weigh In record (no journal entry) for 28 September 2014
225.6 lb
Lost so far:
34.4 lb
.
Still to go:
0.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 September 2014:
2897 kcal
Fat: 141.90g | Prot: 91.50g | Carb: 320.24g.
Breakfast:
Coffee with Cream and Sugar, Denny's Hash Browns, Denny's Moons Over My Hammy.
Dinner:
Whitey's Whitey's Turtle Shake (small), KINGS HAWAIIAN BBQ BRISKET.
more...
2822 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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