Weigh In record (no journal entry) for 29 September 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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282 kcal
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Fat: 5.23g | Prot: 11.60g | Carb: 49.72g.
Breakfast: Coffee, Sugar, coffee-mate Cafe Mocha, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, 1% Fat Milk. more...
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gaining 0.4 lb a week
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