HenryL65's Journal, 25 September 2014

Weigh In record (no journal entry) for 25 September 2014
180.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2014:
282 kcal Fat: 5.23g | Prot: 11.60g | Carb: 49.72g.   Breakfast: 1% Fat Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, coffee-mate Cafe Mocha, Sugar, Coffee. more...
losing 5.6 lb a week

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