Weigh In record (no journal entry) for 28 September 2014
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1278 kcal
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Fat: 92.17g | Prot: 80.74g | Carb: 31.70g.
Breakfast: Ham Cubes, Green Peppers, Onions, American Cheese, Egg Omelet or Scrambled Egg. Dinner: Broccoli Cheese Soup (Prepared with Milk), Tomatoes, Onions, Cream Cheese, Celery, Radishes, American Cheese, Ground Beef (Cooked). Snacks/Other: Splenda No Calorie Sweetener Packets, Egg, Philadelphia Original Cream Cheese, Butter, Hershey's Cocoa Special Dark. more...
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gaining 1.0 lb a week
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 Comments
Don't pay any attention to the scale especially when your eating is on track. Get ready for a loss.
28 Sep 14 by member: C67241
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rconrad7800's weight history
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