rconrad7800's Journal, 12 September 2014

Great results this week even tho I have been under the weather for a couple of days. Watching those macros pays off! Headed for one-derland.
204.8 lb Lost so far: 15.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2014:
1132 kcal Fat: 91.81g | Prot: 51.56g | Carb: 28.23g.   Breakfast: Bacon, Tea (Brewed), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, DaVinci Gourmet Caramel Sugar Free Syrup, Butter. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Strips (Skinless & Breading Removed). Dinner: parmesan and romano pasta sauce (wild oats), Sargento Mozzarella Shredded Cheese, Sorrento Whole Milk Ricotta Cheese, Sweet Red Peppers, Zucchini, Onions, Mushrooms, Ground Beef (Cooked). Snacks/Other: DaVinci Gourmet Caramel Sugar Free Syrup, Tea (Brewed), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Butter. more...
losing 1.4 lb a week

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Comments 
Doing great love the picture of the dog 
12 Sep 14 by member: Rockiesfan
Fantastic loss! Who knew that watching ones macro was so effective.  
12 Sep 14 by member: C67241
Keep up the great work 
12 Sep 14 by member: MaineDonna
Well done! Great! 
12 Sep 14 by member: nb girl
Congratulations! 
21 Oct 14 by member: C67241
Nice going! 
21 Oct 14 by member: jmb3450

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