Weigh In record (no journal entry) for 28 September 2014
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181.4 lb
Lost so far: 21.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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545 kcal
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Fat: 25.95g | Prot: 36.48g | Carb: 40.50g.
Breakfast: Cream (Half & Half), Honey. Lunch: Mayonnaise, Horseradish Sauce, Havarti Cheese, Turkey Meat, Maier's Premium Italian Seeded Bread. more...
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losing 1.6 lb a week
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CassandraPhares's weight history
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