Weigh In record (no journal entry) for 19 September 2014
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183.4 lb
Lost so far: 19.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1608 kcal
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Fat: 85.63g | Prot: 67.09g | Carb: 159.53g.
Breakfast: Scrambled Egg, Bob's Red Mill Old Country Style Muesli. Lunch: Guacamole, Mixed Salad Greens, Boiled Egg, Spinach. Dinner: Tomatoes, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Eating Right Whole Wheat Sandwich Slenders. Snacks/Other: Pumpkin Pie, Monin Pure Cane Syrup, Honey. more...
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2725 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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