rgraff's Journal, 04 June 2011

212.7 lb Lost so far: 12.4 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 65.33g | Prot: 137.77g | Carb: 67.53g.   Breakfast: red onion, Chocolate Protein Shake, turkey bacon, kirkland mexican blend cheese, jacks salsa, kirkland real egg product. Lunch: kirkland albacore,  tomato, Canola mayonnaise, Red Onions, celery, Cos or Romaine Lettuce. Dinner: Regular Beer, onion, cucumbers, sour cream, ranch dressing, salad, Authentic Blackened Mahi-Mahi fillet. Snacks/Other: cheddar cheese. more...

3228 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...