Weigh In record (no journal entry) for 04 June 2011
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1037 kcal
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Fat: 58.98g | Prot: 86.77g | Carb: 41.99g.
Breakfast: eggs, half and half, coffee, sugar free maple syrup, Blueberries, Maple Grove Farm pancakes. Lunch: greek dressing kens, cucumber, green pepper, tomato, Chicken Breast (Skin Not Eaten). Dinner: butter, zucchini, cucumber, cherry tomato, feta, romaine, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Onion Rings (Small), cheese, roasted salted almonds, orbit sweet mint gum. more...
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gaining 0.4 lb a week
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