RebeccaHoward's Journal, 03 June 2011

210.0 lb Lost so far: 6.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 90.40g | Prot: 113.22g | Carb: 72.99g.   Breakfast: apple , almond butter, cybros rye. Lunch: almonds, light mayo, chicken breast, muscle milk light. Dinner: grass fed beef. Snacks/Other: red wine, almond butter, rye . more...

2695 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...