Aaron404's Journal, 26 September 2014

183.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed 100%.

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2835 kcal

Fat: 156.50g | Prot: 189.00g | Carb: 170.50g.   Breakfast: Vibrant Health Field of Greens, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Sonic French Fries with Chili & Cheese (Regular), Sticky Fingers Jumbo Wings. more...

2199 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...