Aaron404's Journal, 12 September 2014

184.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1815 kcal

Fat: 58.00g | Prot: 191.00g | Carb: 131.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Chipotle Mexican Grill Chicken Burrito, Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...

2537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...