Start Weight:(26 Nov 12) 190.0 lb
Current Weight:(02 Apr 15) 187.0 lb
Goal Weight:173.0 lb
following: Aaron404's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 26 Nov 12

Aaron404's Weight History

Aaron404's Buddies

last weighin: losing 1.1 lb a week Down
last weighin: steady Steady
Aaron404 has 2 buddies

Other Related Links


Aaron404's journal

18 December 2014

Goals 2015 @ body weight 175 Front Squat 225 x 1 Bench press 205 x 5 Deadlift 315 x 6 Hang Clean 185 x 3 Barbell row 205 x 5 OH Press 140 x 3 ...
on diet Aaron404's own diet  

05 September 2014

186.4 no water
on diet Aaron404's own diet  losing 0.6 lb a week

Aaron404's Recent Food & Exercise

Aaron404's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Aaron404's Recent Activity

Aaron404's Own Activity

No recent activity.

Aaron404's Buddies

No recent activity.

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