Aaron404's Journal, 17 December 2014

178.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 105.00g | Prot: 99.50g | Carb: 182.00g.   Breakfast: QuikTrip White Chocolate Cranberry Muffin. Lunch: Burger King Double Cheeseburger. Dinner: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular), Panera Bread Caesar Salad (Half Portion), Panera Bread BBQ Chicken Flatbread Sandwich. Snacks/Other: Vibrant Health Field of Greens. more...

2742 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...