Weigh In record (no journal entry) for 26 September 2014
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180.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1513 kcal
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Fat: 59.11g | Prot: 114.15g | Carb: 147.61g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: Blue Apron: Fresh Edamame & Miso-Sesame Black Noodles, Salmon. Snacks/Other: 3 Musketeers 3 Musketeers Minis, International Delight York Peppermint Pattie Coffee Creamer. more...
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losing 4.2 lb a week
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