sjoanis's Journal, 03 June 2011

162.5 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 36.68g | Prot: 71.09g | Carb: 395.10g.   Breakfast: Strawberries, Strawberries, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Apples, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Light Oatmeal Bread. Lunch: Vegetable Classics Minestrone Soup, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Light Oatmeal Bread. Dinner: special k cracker, cheerios, ravioli, spaghetti sauce, vegetable salad, Ultra Light Beer. Snacks/Other: wasa, giant marshmallow, 94 popcorn. more...

2192 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...