Siegels's Journal, 30 August 2022

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Weigh In record (no journal entry) for 30 August 2022

144.4 lb Lost so far: 2.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2022:

1904 kcal

Fat: 77.88g | Prot: 124.66g | Carb: 187.14g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Fresh Selections Chef Salad, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meijer Mediterranean Salad, Penne, Beef Curry. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1991 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 22.4 lb a week