Weigh In record (no journal entry) for 25 September 2014
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232.6 lb
Lost so far: 5.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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750 kcal
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Fat: 10.11g | Prot: 44.82g | Carb: 131.13g.
Breakfast: Bananas, Pomegranates, Pineapple. Lunch: Chicken Drumstick, Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Cos or Romaine Lettuce, Celery. Snacks/Other: Green Tea, Moir's Ginger Biscuits. more...
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3910 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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