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"+; +" f. 23.6; w. 49.6; m 37.5; b. 5.8
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126.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1245 kcal
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Fat: 50.07g | Prot: 87.89g | Carb: 115.88g.
Breakfast: Whole Earth Паста 3 Ореха, Biscovit Gaufre Vanille. Lunch: America's Choice Natural Walnuts, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Бахетле Оладьи Овощные из Брокколи, Stockmann Lightdameer. Dinner: Dry Roasted Almonds (Without Salt Added), Lactantia milk lactose & fat free Matin Leger, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Диадар Отруби Пшеничные. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Творожная Запеканка Без Муки С Яблоком. more...
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losing 0.7 lb a week
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