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"-; -" f. 23.2; w. 49.9; m. 37.9; b. 5.8.
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126.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1191 kcal
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Fat: 60.66g | Prot: 112.73g | Carb: 80.78g.
Breakfast: школьные сырники. Lunch: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fine Food Popcorn Caramel, Творожная Запеканка Без Муки С Яблоком. Snacks/Other: Apples, Dried Peaches (Without Added Sugar, Sulfured, Stewed), America's Choice Natural Walnuts, Starbucks Nonfat Cappuccino (Grande). more...
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losing 9.8 lb a week
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