Weigh In record (no journal entry) for 08 August 2009
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2009:
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605 kcal
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Fat: 32.00g | Prot: 36.00g | Carb: 33.00g.
Breakfast: smart balance, Carb Balance, egglands, 2% Milk American Cheese Singles. more...
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losing 3.5 lb a week
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trsdos's weight history
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