kaash's Journal, 03 June 2011

Feeling great, four weeks completed i lost around 8 kg ( 17 lbs ), my shirts are getting lose. excited for result of the june month.

284.8 lb Lost so far: 17.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 48.16g | Prot: 72.39g | Carb: 143.51g.   Breakfast: almonds, water, apples, egg white boiled. Lunch: water, carrots, chick peas. Dinner: green tea, veg burger. Snacks/Other: mcdonalds chicken burger. more...

3283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...