kaash's Journal, 27 May 2011

Good feeling, making my diet and excersie an important part of my life.

288.8 lb Lost so far: 13.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 5.55g | Prot: 23.39g | Carb: 159.64g.   Breakfast: egg white boiled, water, apples, green tea. Lunch: chick peas, water. Dinner: green tea, water, apples. more...

3260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...