|
Keep it up Kaash !
|
280.9 lb
Lost so far: 21.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
773 kcal
|
Fat: 17.25g | Prot: 68.84g | Carb: 94.77g.
Breakfast: almonds, water, apples, egg white boiled. Lunch: cheese cottage 1 % fat, chick peas, water. Dinner: veggie burger, oranges, green tea, water. more...
|
|
3170 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaash's weight history
|