Weigh In record (no journal entry) for 24 September 2014
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1325 kcal
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Fat: 38.54g | Prot: 42.22g | Carb: 211.60g.
Breakfast: Yves The Good Dog, Dunkin' Donuts Iced Coffee with Cream and Sugar, French's Classic Yellow Mustard, Baby Spinach, Roma Tomatoes, Peter Pan 100% Natural Creamy Peanut Butter, Great Value Red Raspberry Preserves, Arnold Pocket Thins 8 Grain, 2% Fat Milk, Publix Red Seedless Grapes, malt-o-meal chocolate marshmellow mateys. Lunch: Pears. Dinner: Sweetworks Sixlets (8 Individual Candies). Snacks/Other: Tap Water. more...
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losing 7.0 lb a week
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