bigdinok's Journal, 23 September 2014

188.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 56.13g | Prot: 82.96g | Carb: 254.51g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Musclepharm BCAA 3:2:1, L-Carnitine, Assault - Arctic Blue, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Lunch: Happy Farms 100% Natural String Cheese, Austin Cheese Crackers with Peanut Butter (39g), Navels Oranges, Baby Carrots, Giant Eagle Cherry Tomatoes, Fresh Express Spring Mix, Cavender's All Purpose Greek Seasoning, Spinach, Apples, Pears. Dinner: General Mills Cheerios Protein Cinnamon Almond, Fiber One Nutty Clusters & Almonds, 2% Fat Milk, Blueberries, Happy Farms 100% Natural String Cheese. Snacks/Other: Tap Water. more...

2618 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 9 minutes, Running - 9/mph - 7 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...