Weigh In record (no journal entry) for 29 September 2014
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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554 kcal
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Fat: 10.98g | Prot: 37.61g | Carb: 75.87g.
Breakfast: Bananas, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Musclepharm BCAA 3:2:1, MusclePharm Combat, L-Carnitine, Assault - Arctic Blue, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), Kellogg's Fiber One Antioxidants Protein - Peanut Chewy Bar. Snacks/Other: Tap Water. more...
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2488 kcal
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Activities & Exercise:
Running - 9/mph - 7 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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