Weigh In record (no journal entry) for 24 September 2014
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135.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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2353 kcal
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Fat: 50.40g | Prot: 169.64g | Carb: 497.05g.
Breakfast: Great Value Unsweetened Apple Sauce, Nature's Own 100% Whole Wheat Sliced Bread, Chiquita Banana, Cream of Wheat Cream of Wheat, V8 Original 100% Vegetable Juice, Brown Sugar, Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Kraft Natural Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Driscoll's Blackberries, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt, Kroger Walnut Halves and Pieces, Watermelon, Green Giant Fresh Baby Cut Carrots, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Jose Cuervo Margarita Mix, Jose Cuervo Tequila, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2390 kcal
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Activities & Exercise:
Sitting - 8 hours and 18 minutes, Desk Work - 2 hours, Housework - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 7 minutes, Calisthenics - 1 hour and 5 minutes. more...
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gaining 4.2 lb a week
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