Weigh In record (no journal entry) for 23 September 2014
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2230 kcal
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Fat: 52.65g | Prot: 165.79g | Carb: 414.08g.
Breakfast: Crystal Farms All Whites, Kraft Natural Shredded Mexican Style Four Cheese, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Great Value Fat Free Milk, Florida Crystals Demerara Sugar, Brown Sugar, V8 Original 100% Vegetable Juice, Cream of Wheat Cream of Wheat, Chiquita Banana, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Watermelon, Kroger Walnut Halves and Pieces, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Driscoll's Blackberries, Sugar Snap Peas, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Merlot Wine, 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Spring Valley Algal DHA supplement. more...
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2107 kcal
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Activities & Exercise:
Sitting - 12 hours and 2 minutes, Desk Work - 2 hours, Walking - 1 hour and 5 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 23 minutes. more...
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losing 7.0 lb a week
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