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30.4 BMI so excited to see 2 more lbs bite the dust!
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1277 kcal
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Fat: 17.67g | Prot: 62.03g | Carb: 214.05g.
Breakfast: Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. Lunch: Chick-fil-A Grilled Chicken Sandwich, Strawberries, Water. Dinner: Lettuce Salad with Assorted Vegetables, Fazoli's Spaghetti with Meat Sauce (Regular), Riesling Wine, Fuji Apples, Water. more...
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losing 7.0 lb a week
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 Comments
Nice drop..keep up the good work.
24 Sep 14 by member: Re-energize
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