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since Sept 24th I gained 4lbs.time to get serious again.
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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502 kcal
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Fat: 17.07g | Prot: 29.61g | Carb: 60.86g.
Breakfast: Water, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Panda Express Kobari Beef, Tomatoes, Water. Dinner: Fuji Apples, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Arugula Lettuce. more...
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gaining 2.2 lb a week
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55 Chevy's weight history
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