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ok, drink more water. haven't lost lbs but loosing inches. back in jeans I haven't been able to wear for at least a year! .
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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851 kcal
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Fat: 29.77g | Prot: 48.85g | Carb: 48.64g.
Breakfast: Great Value Fat Free Half & Half, Water, Coffee (Brewed From Grounds). Lunch: Fuji Apples. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse Blue Cheese Chopped Salad, Water. more...
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steady weight
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