Weigh In record (no journal entry) for 24 September 2014
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2014:
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976 kcal
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Fat: 23.84g | Prot: 50.40g | Carb: 150.66g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples, Tomatoes. Dinner: Frozen Mixed Vegetables, Boiled Egg, 0% Greek Yogurt - Strawberry. more...
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losing 3.5 lb a week
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 Comments
24 Sep 14 by member: Deb_N
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