Weigh In record (no journal entry) for 25 September 2014
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2014:
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976 kcal
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Fat: 23.84g | Prot: 50.40g | Carb: 150.66g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Apples, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach. Dinner: Boiled Egg, Frozen Mixed Vegetables, President's Choice 0% Greek Yogurt - Strawberry. more...
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2339 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 9 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.5 lb a week
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 Comments
Keep the Faith Young Lady, I have Faith in You!!!
25 Sep 14 by member: TAIC69
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