Weigh In record (no journal entry) for 23 September 2014
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2014:
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902 kcal
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Fat: 14.33g | Prot: 39.12g | Carb: 161.65g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Apples, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach. Dinner: Healthy Request Tomato Garden Vegetable Soup, 0% Greek Yogurt - Strawberry. more...
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2359 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.5 lb a week
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