Weigh In record (no journal entry) for 23 September 2014
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154.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1892 kcal
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Fat: 56.04g | Prot: 155.67g | Carb: 192.99g.
Breakfast: Tera's Whey Bourbon Vanilla, Vitacost Creatine, Intek BCAA Evolution, Now Foods Dextrose Powder, Dietz & Watson Oven Classic Turkey Breast, Oatmeal, Almond Butter. Lunch: Pork Roast, Russet Potatoes (Flesh and Skin). Dinner: White Rice, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Laura's Lean Beef 96% Lean Ground Beef. more...
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losing 0.8 lb a week
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