Weigh In record (no journal entry) for 12 August 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1984 kcal
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Fat: 157.13g | Prot: 112.84g | Carb: 34.62g.
Breakfast: Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Pepperidge Farm Italian Bread - White, Deviled Egg. Dinner: Ground Chicken, Roasted Macadamia Nuts. more...
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gaining 0.5 lb a week
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