Weigh In record (no journal entry) for 29 September 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1697 kcal
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Fat: 52.69g | Prot: 137.36g | Carb: 176.83g.
Breakfast: Skinless Chicken Breast, Almond Butter, Oatmeal, Vitacost Creatine, Intek BCAA Evolution, Now Foods Dextrose Powder, Tera's Whey Bourbon Vanilla. Lunch: Butter, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin). Dinner: Laura's Lean Beef 92% Lean Ground Beef, Russet Potatoes (Flesh and Skin). Snacks/Other: Apples. more...
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losing 1.4 lb a week
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