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rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: 877 * 39%
fat: 19.95g
|
protein: 86.73g
|
carbs: 86.62g
- -
May 2014
Fri 30th: 90 * 4%
fat: 1.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Thu 29th: 1472 * 66%
fat: 88.75g
|
protein: 103.51g
|
carbs: 64.95g
- -
Tue 27th: 1769 * 79%
fat: 96.03g
|
protein: 134.97g
|
carbs: 92.56g
- -
Wed 21st: 1229 * 55%
fat: 56.67g
|
protein: 97.98g
|
carbs: 78.88g
- -
Tue 20th: 2281 * 102%
fat: 142.64g
|
protein: 136.44g
|
carbs: 114.46g
- -
Mon 19th: 1898 * 85%
fat: 98.30g
|
protein: 154.62g
|
carbs: 94.33g
- -
Sun 18th: 616 * 27%
fat: 43.40g
|
protein: 51.28g
|
carbs: 1.55g
- -
Thu 15th: 1184 * 53%
fat: 79.44g
|
protein: 66.92g
|
carbs: 50.15g
- -
Wed 14th: 896 * 40%
fat: 44.90g
|
protein: 80.78g
|
carbs: 38.55g
- -
Tue 13th: 2111 * 94%
fat: 144.40g
|
protein: 139.91g
|
carbs: 57.59g
- -
Mon 12th: 2532 * 113%
fat: 151.79g
|
protein: 106.52g
|
carbs: 179.77g
- -
Wed 7th: 1477 * 66%
fat: 76.49g
|
protein: 88.85g
|
carbs: 112.69g
- -
Tue 6th: 2525 * 112%
fat: 120.39g
|
protein: 174.88g
|
carbs: 188.97g
- -
Mon 5th: 2483 * 111%
fat: 129.04g
|
protein: 127.43g
|
carbs: 195.98g
- -
Fri 2nd: 508 * 23%
fat: 11.71g
|
protein: 51.70g
|
carbs: 45.39g
- -
Thu 1st: 811 * 36%
fat: 17.70g
|
protein: 71.71g
|
carbs: 87.44g
- -
April 2014
Wed 30th: 1224 * 55%
fat: 47.92g
|
protein: 98.70g
|
carbs: 101.77g
- -
Tue 29th: 1780 * 79%
fat: 76.85g
|
protein: 149.25g
|
carbs: 116.15g
- -
Mon 28th: 2546 * 113%
fat: 132.52g
|
protein: 166.46g
|
carbs: 167.86g
- -

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