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rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2159 * 135%
fat: 93.03g
|
protein: 186.85g
|
carbs: 139.15g
- -
Tue 15th: 2004 * 125%
fat: 72.54g
|
protein: 174.33g
|
carbs: 156.59g
- -
March 2014
Thu 20th: 1505 * 94%
fat: 76.98g
|
protein: 153.42g
|
carbs: 50.58g
- -
Wed 19th: 1537 * 96%
fat: 77.49g
|
protein: 145.64g
|
carbs: 64.45g
- -
Tue 18th: 1031 * 64%
fat: 33.20g
|
protein: 99.46g
|
carbs: 81.02g
- -
Fri 14th: 1638 * 102%
fat: 53.64g
|
protein: 163.94g
|
carbs: 123.48g
- -
Thu 13th: 370 * 23%
fat: 27.00g
|
protein: 4.75g
|
carbs: 31.00g
- -
Wed 12th: 1605 * 100%
fat: 94.53g
|
protein: 112.13g
|
carbs: 82.68g
- -
Tue 11th: 1648 * 103%
fat: 60.91g
|
protein: 141.14g
|
carbs: 132.60g
- -
Mon 10th: 1180 * 74%
fat: 28.82g
|
protein: 151.76g
|
carbs: 65.10g
- -
Sun 9th: 2270 * 142%
fat: 108.31g
|
protein: 184.51g
|
carbs: 130.02g
- -
Sat 8th: 1266 * 79%
fat: 64.31g
|
protein: 95.35g
|
carbs: 76.41g
- -
Fri 7th: 1270 * 79%
fat: 60.75g
|
protein: 79.09g
|
carbs: 109.71g
- -
Thu 6th: 1468 * 92%
fat: 50.23g
|
protein: 121.77g
|
carbs: 132.84g
- -
Wed 5th: 360 * 22%
fat: 25.50g
|
protein: 26.50g
|
carbs: 3.50g
- -
Tue 4th: 3737 * 234%
fat: 153.19g
|
protein: 214.87g
|
carbs: 368.32g
- -
Sat 1st: 751 * 47%
fat: 43.79g
|
protein: 50.40g
|
carbs: 36.65g
- -
February 2014
Fri 28th: 2143 * 134%
fat: 106.07g
|
protein: 153.46g
|
carbs: 138.91g
- -
Thu 27th: 541 * 34%
fat: 17.75g
|
protein: 23.10g
|
carbs: 71.00g
- -
Wed 26th: 2011 * 126%
fat: 62.39g
|
protein: 171.48g
|
carbs: 178.25g
- -

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