rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 11th: 510 * 32%
fat: 29.86g
|
protein: 54.45g
|
carbs: 2.00g
- -
March 2016
Thu 24th: 1754 * 110%
fat: 78.75g
|
protein: 136.70g
|
carbs: 121.61g
- -
Wed 23rd: 1114 * 70%
fat: 61.23g
|
protein: 83.04g
|
carbs: 64.65g
- -
Tue 22nd: 1838 * 115%
fat: 90.11g
|
protein: 128.63g
|
carbs: 135.97g
- -
Mon 21st: 1994 * 125%
fat: 78.75g
|
protein: 150.26g
|
carbs: 172.66g
- -
Sun 20th: 1965 * 123%
fat: 79.61g
|
protein: 134.09g
|
carbs: 175.59g
- -
Sat 19th: 1030 * 64%
fat: 40.91g
|
protein: 58.13g
|
carbs: 85.30g
- -
Fri 18th: 616 * 38%
fat: 25.75g
|
protein: 36.48g
|
carbs: 55.10g
- -
Thu 17th: 1928 * 120%
fat: 65.06g
|
protein: 143.45g
|
carbs: 190.27g
- -
Wed 16th: 1850 * 116%
fat: 63.17g
|
protein: 143.28g
|
carbs: 175.86g
- -
Tue 15th: 1959 * 122%
fat: 51.03g
|
protein: 139.94g
|
carbs: 184.69g
- -
Mon 14th: 1829 * 114%
fat: 63.28g
|
protein: 162.85g
|
carbs: 152.49g
- -
Sun 13th: 962 * 60%
fat: 47.14g
|
protein: 96.44g
|
carbs: 34.99g
- -
Sat 12th: 1501 * 94%
fat: 81.19g
|
protein: 179.46g
|
carbs: 0.77g
- -
Fri 11th: 1799 * 112%
fat: 75.50g
|
protein: 175.99g
|
carbs: 97.85g
- -
Wed 9th: 1809 * 113%
fat: 82.32g
|
protein: 146.89g
|
carbs: 111.81g
- -
Tue 8th: 1839 * 115%
fat: 83.70g
|
protein: 160.66g
|
carbs: 107.94g
- -
Mon 7th: 1909 * 119%
fat: 90.60g
|
protein: 159.57g
|
carbs: 99.87g
- -
Sun 6th: 256 * 16%
fat: 7.92g
|
protein: 43.21g
|
carbs: 0.00g
- -
Thu 3rd: 1850 * 116%
fat: 97.91g
|
protein: 112.12g
|
carbs: 124.66g
- -

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