rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 1844 * 115%
fat: 72.70g
|
protein: 130.56g
|
carbs: 171.04g
- -
Mon 29th: 1697 * 106%
fat: 52.69g
|
protein: 137.36g
|
carbs: 176.83g
- -
Sun 28th: 1273 * 80%
fat: 77.90g
|
protein: 48.31g
|
carbs: 95.25g
- -
Sat 27th: 1960 * 122%
fat: 76.72g
|
protein: 153.19g
|
carbs: 165.60g
- -
Fri 26th: 1908 * 119%
fat: 65.76g
|
protein: 133.47g
|
carbs: 202.74g
- -
Thu 25th: 1937 * 121%
fat: 58.20g
|
protein: 161.97g
|
carbs: 187.49g
- -
Wed 24th: 2015 * 126%
fat: 65.86g
|
protein: 170.71g
|
carbs: 184.99g
- -
Tue 23rd: 1892 * 118%
fat: 56.04g
|
protein: 155.67g
|
carbs: 192.99g
- -
Mon 22nd: 1978 * 124%
fat: 96.71g
|
protein: 119.74g
|
carbs: 161.78g
- -
Sat 20th: 1781 * 111%
fat: 87.64g
|
protein: 101.20g
|
carbs: 150.77g
- -
Fri 19th: 1886 * 118%
fat: 82.62g
|
protein: 140.90g
|
carbs: 154.26g
- -
Thu 18th: 1629 * 102%
fat: 59.02g
|
protein: 120.26g
|
carbs: 154.15g
- -
Wed 17th: 2130 * 133%
fat: 85.63g
|
protein: 146.62g
|
carbs: 194.98g
- -
Tue 16th: 1584 * 99%
fat: 53.53g
|
protein: 120.28g
|
carbs: 155.59g
- -
Mon 15th: 1699 * 106%
fat: 67.64g
|
protein: 114.44g
|
carbs: 159.39g
- -
Fri 12th: 3257 * 204%
fat: 177.12g
|
protein: 196.11g
|
carbs: 236.10g
- -
Thu 11th: 1869 * 117%
fat: 94.17g
|
protein: 132.44g
|
carbs: 127.56g
- -
Wed 10th: 1818 * 114%
fat: 81.22g
|
protein: 123.98g
|
carbs: 151.20g
- -
Tue 9th: 2251 * 141%
fat: 121.09g
|
protein: 126.58g
|
carbs: 168.53g
- -
Mon 8th: 2342 * 146%
fat: 115.21g
|
protein: 131.98g
|
carbs: 167.92g
- -

Other Related Links

Members

The Primal Blueprint