rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1838 * 115%
fat: 59.25g
|
protein: 153.00g
|
carbs: 162.39g
- -
Tue 28th: 1907 * 119%
fat: 58.60g
|
protein: 151.75g
|
carbs: 186.21g
- -
Mon 27th: 1869 * 117%
fat: 66.14g
|
protein: 141.47g
|
carbs: 175.97g
- -
Sun 26th: 1217 * 76%
fat: 44.60g
|
protein: 95.16g
|
carbs: 101.42g
- -
Thu 23rd: 1790 * 112%
fat: 54.76g
|
protein: 150.87g
|
carbs: 173.96g
- -
Wed 22nd: 1988 * 124%
fat: 93.57g
|
protein: 109.05g
|
carbs: 172.32g
- -
Tue 21st: 2106 * 132%
fat: 71.93g
|
protein: 106.98g
|
carbs: 138.41g
- -
Mon 20th: 1655 * 103%
fat: 59.11g
|
protein: 118.22g
|
carbs: 166.32g
- -
Fri 17th: 1552 * 97%
fat: 62.74g
|
protein: 124.38g
|
carbs: 143.65g
- -
Thu 16th: 1768 * 110%
fat: 52.63g
|
protein: 132.77g
|
carbs: 184.56g
- -
Wed 15th: 1293 * 81%
fat: 40.33g
|
protein: 69.32g
|
carbs: 157.36g
- -
Tue 14th: 1630 * 102%
fat: 48.13g
|
protein: 141.47g
|
carbs: 162.45g
- -
Mon 13th: 2165 * 135%
fat: 82.20g
|
protein: 164.71g
|
carbs: 194.21g
- -
Sun 12th: 625 * 39%
fat: 36.66g
|
protein: 46.15g
|
carbs: 25.89g
- -
Sat 11th: 858 * 54%
fat: 49.22g
|
protein: 58.79g
|
carbs: 45.66g
- -
Fri 10th: 2025 * 127%
fat: 72.38g
|
protein: 154.56g
|
carbs: 180.27g
- -
Thu 9th: 553 * 35%
fat: 20.14g
|
protein: 32.93g
|
carbs: 59.28g
- -
June 2015
Mon 22nd: 222 * 14%
fat: 10.09g
|
protein: 8.81g
|
carbs: 25.72g
- -
Thu 18th: 138 * 9%
fat: 0.30g
|
protein: 2.86g
|
carbs: 29.95g
- -
Sun 7th: 1154 * 72%
fat: 48.69g
|
protein: 73.27g
|
carbs: 104.63g
- -

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