rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: 2485 * 155%
fat: 103.57g
|
protein: 115.58g
|
carbs: 191.45g
- -
Wed 22nd: 1443 * 90%
fat: 52.75g
|
protein: 116.33g
|
carbs: 120.82g
- -
Tue 21st: 2148 * 134%
fat: 116.95g
|
protein: 124.85g
|
carbs: 123.15g
- -
Sun 19th: 1697 * 106%
fat: 96.39g
|
protein: 48.83g
|
carbs: 161.22g
- -
Fri 17th: 100 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.00g
- -
Thu 16th: 1355 * 85%
fat: 49.23g
|
protein: 128.03g
|
carbs: 91.91g
- -
Wed 15th: 1690 * 106%
fat: 52.59g
|
protein: 99.54g
|
carbs: 46.34g
- -
Tue 14th: 1650 * 103%
fat: 78.39g
|
protein: 131.07g
|
carbs: 98.17g
- -
Mon 13th: 2016 * 126%
fat: 97.83g
|
protein: 127.07g
|
carbs: 156.08g
- -
Fri 10th: 1783 * 111%
fat: 83.06g
|
protein: 127.97g
|
carbs: 128.95g
- -
Thu 9th: 974 * 61%
fat: 44.75g
|
protein: 64.08g
|
carbs: 81.85g
- -
Wed 8th: 1765 * 110%
fat: 90.44g
|
protein: 131.86g
|
carbs: 122.74g
- -
Tue 7th: 1253 * 78%
fat: 42.29g
|
protein: 88.81g
|
carbs: 123.19g
- -
Mon 6th: 1691 * 106%
fat: 86.78g
|
protein: 134.81g
|
carbs: 87.44g
- -
Wed 1st: 1756 * 110%
fat: 74.21g
|
protein: 107.34g
|
carbs: 164.37g
- -
March 2015
Tue 31st: 1697 * 106%
fat: 63.43g
|
protein: 125.26g
|
carbs: 147.56g
- -
Mon 30th: 1681 * 105%
fat: 63.73g
|
protein: 139.66g
|
carbs: 133.12g
- -
Sun 29th: 600 * 38%
fat: 35.00g
|
protein: 10.00g
|
carbs: 60.00g
- -
Sat 28th: 2461 * 154%
fat: 129.38g
|
protein: 133.33g
|
carbs: 185.80g
- -
Fri 27th: 1053 * 66%
fat: 43.21g
|
protein: 73.78g
|
carbs: 86.56g
- -

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