rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1373 * 86%
fat: 47.06g
|
protein: 92.18g
|
carbs: 143.21g
- -
Mon 20th: 1733 * 108%
fat: 52.14g
|
protein: 136.95g
|
carbs: 173.72g
- -
Thu 16th: 935 * 58%
fat: 24.09g
|
protein: 68.96g
|
carbs: 112.18g
- -
Wed 15th: 1844 * 115%
fat: 78.36g
|
protein: 91.92g
|
carbs: 199.03g
- -
Tue 14th: 1818 * 114%
fat: 66.03g
|
protein: 127.48g
|
carbs: 178.01g
- -
Mon 13th: 1661 * 104%
fat: 53.69g
|
protein: 124.66g
|
carbs: 172.27g
- -
Sun 12th: 2093 * 131%
fat: 106.90g
|
protein: 104.70g
|
carbs: 179.79g
- -
Sat 11th: 1598 * 100%
fat: 37.95g
|
protein: 126.32g
|
carbs: 187.96g
- -
Fri 10th: 1800 * 112%
fat: 56.41g
|
protein: 135.48g
|
carbs: 187.54g
- -
Thu 9th: 1730 * 108%
fat: 55.64g
|
protein: 135.41g
|
carbs: 170.01g
- -
Wed 8th: 694 * 43%
fat: 18.33g
|
protein: 52.22g
|
carbs: 83.16g
- -
Tue 7th: 2005 * 125%
fat: 68.05g
|
protein: 140.61g
|
carbs: 206.86g
- -
Mon 6th: 1766 * 110%
fat: 60.68g
|
protein: 126.26g
|
carbs: 178.84g
- -
Sun 5th: 1499 * 94%
fat: 87.15g
|
protein: 99.63g
|
carbs: 74.19g
- -
Sat 4th: 849 * 53%
fat: 27.01g
|
protein: 46.84g
|
carbs: 104.11g
- -
Fri 3rd: 1870 * 117%
fat: 50.37g
|
protein: 154.38g
|
carbs: 198.61g
- -
Thu 2nd: 1727 * 108%
fat: 50.94g
|
protein: 114.18g
|
carbs: 212.00g
- -
Wed 1st: 1464 * 92%
fat: 29.79g
|
protein: 108.88g
|
carbs: 187.69g
- -
September 2014
Tue 30th: 1844 * 115%
fat: 72.70g
|
protein: 130.56g
|
carbs: 171.04g
- -
Mon 29th: 1697 * 106%
fat: 52.69g
|
protein: 137.36g
|
carbs: 176.83g
- -

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