rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 2046 * 128%
fat: 65.83g
|
protein: 143.53g
|
carbs: 209.01g
- -
Fri 28th: 1884 * 118%
fat: 78.33g
|
protein: 111.45g
|
carbs: 182.91g
- -
Wed 26th: 1251 * 78%
fat: 27.13g
|
protein: 67.84g
|
carbs: 182.34g
- -
Tue 25th: 1549 * 97%
fat: 82.15g
|
protein: 103.71g
|
carbs: 95.24g
- -
Mon 24th: 1714 * 107%
fat: 76.48g
|
protein: 107.07g
|
carbs: 139.83g
- -
Wed 19th: 2070 * 129%
fat: 78.91g
|
protein: 154.45g
|
carbs: 181.91g
- -
Tue 18th: 2080 * 130%
fat: 105.41g
|
protein: 110.88g
|
carbs: 184.31g
- -
Thu 13th: 1491 * 93%
fat: 60.56g
|
protein: 111.12g
|
carbs: 125.28g
- -
Tue 11th: 2506 * 157%
fat: 90.00g
|
protein: 176.49g
|
carbs: 238.13g
- -
Thu 6th: 2090 * 131%
fat: 70.44g
|
protein: 153.98g
|
carbs: 205.77g
- -
Wed 5th: 1974 * 123%
fat: 83.64g
|
protein: 138.87g
|
carbs: 163.00g
- -
Tue 4th: 2077 * 130%
fat: 75.22g
|
protein: 129.67g
|
carbs: 216.94g
- -
July 2015
Wed 29th: 1838 * 115%
fat: 59.25g
|
protein: 153.00g
|
carbs: 162.39g
- -
Tue 28th: 1907 * 119%
fat: 58.60g
|
protein: 151.75g
|
carbs: 186.21g
- -
Mon 27th: 1869 * 117%
fat: 66.14g
|
protein: 141.47g
|
carbs: 175.97g
- -
Sun 26th: 1217 * 76%
fat: 44.60g
|
protein: 95.16g
|
carbs: 101.42g
- -
Thu 23rd: 1790 * 112%
fat: 54.76g
|
protein: 150.87g
|
carbs: 173.96g
- -
Wed 22nd: 1988 * 124%
fat: 93.57g
|
protein: 109.05g
|
carbs: 172.32g
- -
Tue 21st: 2106 * 132%
fat: 71.93g
|
protein: 106.98g
|
carbs: 138.41g
- -
Mon 20th: 1655 * 103%
fat: 59.11g
|
protein: 118.22g
|
carbs: 166.32g
- -

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