rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 1689 * 106%
fat: 80.04g
|
protein: 75.80g
|
carbs: 171.30g
- -
Tue 26th: 1678 * 105%
fat: 87.48g
|
protein: 83.18g
|
carbs: 145.79g
- -
Mon 25th: 958 * 60%
fat: 47.95g
|
protein: 67.20g
|
carbs: 58.79g
- -
Sun 24th: 1698 * 106%
fat: 65.33g
|
protein: 132.54g
|
carbs: 150.39g
- -
Thu 21st: 254 * 16%
fat: 0.15g
|
protein: 4.63g
|
carbs: 59.35g
- -
Wed 20th: 625 * 39%
fat: 37.25g
|
protein: 29.76g
|
carbs: 45.19g
- -
Tue 19th: 150 * 9%
fat: 8.19g
|
protein: 2.05g
|
carbs: 20.16g
- -
Mon 18th: 1628 * 102%
fat: 69.13g
|
protein: 95.09g
|
carbs: 152.88g
- -
Tue 12th: 1984 * 124%
fat: 157.13g
|
protein: 112.84g
|
carbs: 34.62g
- -
July 2014
Tue 29th: 1073 * 67%
fat: 44.21g
|
protein: 73.91g
|
carbs: 93.00g
- -
June 2014
Wed 18th: 877 * 55%
fat: 19.95g
|
protein: 86.73g
|
carbs: 86.62g
- -
May 2014
Fri 30th: 90 * 6%
fat: 1.00g
|
protein: 0.00g
|
carbs: 21.00g
- -
Thu 29th: 1472 * 92%
fat: 88.75g
|
protein: 103.51g
|
carbs: 64.95g
- -
Tue 27th: 1769 * 111%
fat: 96.03g
|
protein: 134.97g
|
carbs: 92.56g
- -
Wed 21st: 1229 * 77%
fat: 56.67g
|
protein: 97.98g
|
carbs: 78.88g
- -
Tue 20th: 2281 * 143%
fat: 142.64g
|
protein: 136.44g
|
carbs: 114.46g
- -
Mon 19th: 1898 * 119%
fat: 98.30g
|
protein: 154.62g
|
carbs: 94.33g
- -
Sun 18th: 616 * 38%
fat: 43.40g
|
protein: 51.28g
|
carbs: 1.55g
- -
Thu 15th: 1184 * 74%
fat: 79.44g
|
protein: 66.92g
|
carbs: 50.15g
- -
Wed 14th: 896 * 56%
fat: 44.90g
|
protein: 80.78g
|
carbs: 38.55g
- -

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