rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 1129 * 71%
fat: 38.18g
|
protein: 72.20g
|
carbs: 128.34g
- -
Mon 24th: 2622 * 164%
fat: 96.79g
|
protein: 168.83g
|
carbs: 279.50g
- -
Fri 21st: 2346 * 147%
fat: 106.74g
|
protein: 154.31g
|
carbs: 186.40g
- -
Thu 20th: 2354 * 147%
fat: 120.87g
|
protein: 135.61g
|
carbs: 188.75g
- -
Tue 18th: 2208 * 138%
fat: 83.51g
|
protein: 146.62g
|
carbs: 212.82g
- -
Sat 15th: 3213 * 201%
fat: 117.07g
|
protein: 158.20g
|
carbs: 387.90g
- -
Fri 14th: 2010 * 126%
fat: 62.01g
|
protein: 132.82g
|
carbs: 230.29g
- -
Thu 6th: 1606 * 100%
fat: 77.80g
|
protein: 80.11g
|
carbs: 153.17g
- -
Mon 3rd: 2047 * 128%
fat: 100.64g
|
protein: 143.37g
|
carbs: 135.24g
- -
October 2014
Fri 31st: 2933 * 183%
fat: 96.37g
|
protein: 187.03g
|
carbs: 325.13g
- -
Thu 30th: 2305 * 144%
fat: 88.45g
|
protein: 153.01g
|
carbs: 221.97g
- -
Wed 29th: 2047 * 128%
fat: 57.68g
|
protein: 147.67g
|
carbs: 225.47g
- -
Tue 28th: 2196 * 137%
fat: 71.34g
|
protein: 152.51g
|
carbs: 229.34g
- -
Mon 27th: 1892 * 118%
fat: 64.72g
|
protein: 144.61g
|
carbs: 174.99g
- -
Sun 26th: 1196 * 75%
fat: 39.25g
|
protein: 107.63g
|
carbs: 99.33g
- -
Fri 24th: 1872 * 117%
fat: 70.01g
|
protein: 133.04g
|
carbs: 173.27g
- -
Thu 23rd: 1959 * 122%
fat: 65.99g
|
protein: 141.05g
|
carbs: 206.02g
- -
Wed 22nd: 2276 * 142%
fat: 86.38g
|
protein: 137.89g
|
carbs: 232.36g
- -
Tue 21st: 1373 * 86%
fat: 47.06g
|
protein: 92.18g
|
carbs: 143.21g
- -
Mon 20th: 1733 * 108%
fat: 52.14g
|
protein: 136.95g
|
carbs: 173.72g
- -

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