rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1909 * 119%
fat: 74.30g
|
protein: 108.08g
|
carbs: 200.68g
- -
Tue 27th: 1728 * 108%
fat: 59.98g
|
protein: 101.11g
|
carbs: 204.20g
- -
Mon 26th: 1444 * 90%
fat: 62.26g
|
protein: 107.05g
|
carbs: 108.96g
- -
Sun 25th: 858 * 54%
fat: 28.27g
|
protein: 46.08g
|
carbs: 107.11g
- -
Fri 23rd: 2318 * 145%
fat: 96.37g
|
protein: 147.62g
|
carbs: 219.17g
- -
Thu 22nd: 2112 * 132%
fat: 79.34g
|
protein: 137.25g
|
carbs: 220.28g
- -
Wed 21st: 1889 * 118%
fat: 71.12g
|
protein: 132.36g
|
carbs: 173.88g
- -
Tue 20th: 1870 * 117%
fat: 71.96g
|
protein: 141.35g
|
carbs: 164.71g
- -
Mon 19th: 1804 * 113%
fat: 62.52g
|
protein: 115.55g
|
carbs: 193.81g
- -
Sun 18th: 2153 * 135%
fat: 104.46g
|
protein: 124.74g
|
carbs: 183.31g
- -
Sat 17th: 1428 * 89%
fat: 50.76g
|
protein: 88.53g
|
carbs: 153.68g
- -
Fri 16th: 1415 * 88%
fat: 42.68g
|
protein: 105.00g
|
carbs: 152.61g
- -
Thu 15th: 1966 * 123%
fat: 86.29g
|
protein: 123.77g
|
carbs: 175.27g
- -
Wed 14th: 1041 * 65%
fat: 49.26g
|
protein: 61.86g
|
carbs: 89.81g
- -
Tue 13th: 1850 * 116%
fat: 65.65g
|
protein: 134.41g
|
carbs: 172.83g
- -
Mon 12th: 1800 * 112%
fat: 58.18g
|
protein: 134.17g
|
carbs: 180.58g
- -
Fri 9th: 2007 * 125%
fat: 83.91g
|
protein: 101.71g
|
carbs: 208.70g
- -
Thu 8th: 1936 * 121%
fat: 60.47g
|
protein: 141.45g
|
carbs: 196.54g
- -
Wed 7th: 1985 * 124%
fat: 71.97g
|
protein: 143.97g
|
carbs: 189.46g
- -
Tue 6th: 1833 * 115%
fat: 63.84g
|
protein: 126.16g
|
carbs: 182.18g
- -

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