rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1781 * 111%
fat: 87.64g
|
protein: 101.20g
|
carbs: 150.77g
- -
Fri 19th: 1886 * 118%
fat: 82.62g
|
protein: 140.90g
|
carbs: 154.26g
- -
Thu 18th: 1629 * 102%
fat: 59.02g
|
protein: 120.26g
|
carbs: 154.15g
- -
Wed 17th: 2130 * 133%
fat: 85.63g
|
protein: 146.62g
|
carbs: 194.98g
- -
Tue 16th: 1584 * 99%
fat: 53.53g
|
protein: 120.28g
|
carbs: 155.59g
- -
Mon 15th: 1699 * 106%
fat: 67.64g
|
protein: 114.44g
|
carbs: 159.39g
- -
Fri 12th: 3257 * 204%
fat: 177.12g
|
protein: 196.11g
|
carbs: 236.10g
- -
Thu 11th: 1869 * 117%
fat: 94.17g
|
protein: 132.44g
|
carbs: 127.56g
- -
Wed 10th: 1818 * 114%
fat: 81.22g
|
protein: 123.98g
|
carbs: 151.20g
- -
Tue 9th: 2251 * 141%
fat: 121.09g
|
protein: 126.58g
|
carbs: 168.53g
- -
Mon 8th: 2342 * 146%
fat: 115.21g
|
protein: 131.98g
|
carbs: 167.92g
- -
Sun 7th: 1621 * 101%
fat: 73.71g
|
protein: 158.83g
|
carbs: 47.97g
- -
Sat 6th: 1009 * 63%
fat: 38.46g
|
protein: 57.01g
|
carbs: 113.66g
- -
Fri 5th: 2923 * 183%
fat: 174.81g
|
protein: 99.58g
|
carbs: 168.46g
- -
Thu 4th: 1884 * 118%
fat: 87.07g
|
protein: 117.05g
|
carbs: 164.18g
- -
Wed 3rd: 1841 * 115%
fat: 77.67g
|
protein: 117.55g
|
carbs: 172.13g
- -
Tue 2nd: 1624 * 102%
fat: 56.87g
|
protein: 117.81g
|
carbs: 159.62g
- -
Mon 1st: 2101 * 131%
fat: 123.48g
|
protein: 153.54g
|
carbs: 84.45g
- -
August 2014
Sun 31st: 1758 * 110%
fat: 102.86g
|
protein: 97.45g
|
carbs: 97.92g
- -
Sat 30th: 1979 * 124%
fat: 95.21g
|
protein: 117.03g
|
carbs: 159.99g
- -

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