rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 2052 * 128%
fat: 71.05g
|
protein: 114.80g
|
carbs: 253.47g
- -
Fri 15th: 2060 * 129%
fat: 91.26g
|
protein: 96.53g
|
carbs: 204.29g
- -
Sun 3rd: 594 * 37%
fat: 26.96g
|
protein: 51.30g
|
carbs: 38.63g
- -
Sat 2nd: 120 * 8%
fat: 1.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
December 2015
Mon 7th: 1069 * 67%
fat: 38.65g
|
protein: 53.40g
|
carbs: 113.92g
- -
Sun 6th: 520 * 32%
fat: 24.00g
|
protein: 15.00g
|
carbs: 61.00g
- -
Wed 2nd: 2601 * 163%
fat: 120.04g
|
protein: 137.83g
|
carbs: 255.06g
- -
Tue 1st: 2574 * 161%
fat: 124.19g
|
protein: 147.78g
|
carbs: 223.13g
- -
November 2015
Mon 30th: 2006 * 125%
fat: 119.32g
|
protein: 110.63g
|
carbs: 136.63g
- -
Sun 29th: 2186 * 137%
fat: 118.78g
|
protein: 120.04g
|
carbs: 162.65g
- -
Sat 28th: 2047 * 128%
fat: 88.78g
|
protein: 153.42g
|
carbs: 165.95g
- -
Wed 25th: 772 * 48%
fat: 18.12g
|
protein: 38.30g
|
carbs: 115.47g
- -
Tue 24th: 2088 * 130%
fat: 92.05g
|
protein: 153.45g
|
carbs: 169.91g
- -
Mon 23rd: 2240 * 140%
fat: 113.61g
|
protein: 152.97g
|
carbs: 159.75g
- -
Sun 22nd: 2216 * 138%
fat: 108.91g
|
protein: 138.57g
|
carbs: 165.21g
- -
Sat 21st: 2319 * 145%
fat: 116.71g
|
protein: 133.77g
|
carbs: 188.49g
- -
Fri 20th: 1813 * 113%
fat: 76.54g
|
protein: 121.29g
|
carbs: 174.88g
- -
Thu 19th: 1767 * 110%
fat: 62.92g
|
protein: 129.57g
|
carbs: 171.74g
- -
Wed 18th: 1655 * 103%
fat: 69.30g
|
protein: 144.02g
|
carbs: 102.10g
- -
Tue 17th: 1799 * 112%
fat: 98.09g
|
protein: 147.06g
|
carbs: 82.54g
- -

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