rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 692 * 43%
fat: 14.72g
|
protein: 53.68g
|
carbs: 89.22g
- -
Wed 27th: 1702 * 106%
fat: 72.70g
|
protein: 119.09g
|
carbs: 144.07g
- -
Tue 26th: 1481 * 93%
fat: 56.16g
|
protein: 101.07g
|
carbs: 143.41g
- -
Fri 22nd: 574 * 36%
fat: 43.34g
|
protein: 35.29g
|
carbs: 4.03g
- -
Tue 19th: 200 * 12%
fat: 5.00g
|
protein: 12.66g
|
carbs: 26.72g
- -
Mon 18th: 1753 * 110%
fat: 117.13g
|
protein: 105.60g
|
carbs: 75.50g
- -
Thu 14th: 990 * 62%
fat: 29.66g
|
protein: 98.84g
|
carbs: 81.26g
- -
Wed 13th: 1504 * 94%
fat: 71.61g
|
protein: 116.86g
|
carbs: 108.15g
- -
Tue 12th: 1482 * 93%
fat: 92.87g
|
protein: 90.51g
|
carbs: 76.27g
- -
Fri 8th: 639 * 40%
fat: 22.90g
|
protein: 59.95g
|
carbs: 49.16g
- -
Thu 7th: 1009 * 63%
fat: 47.63g
|
protein: 59.26g
|
carbs: 87.80g
- -
Wed 6th: 1750 * 109%
fat: 57.29g
|
protein: 92.17g
|
carbs: 119.00g
- -
Tue 5th: 1627 * 102%
fat: 66.87g
|
protein: 130.35g
|
carbs: 128.69g
- -
Mon 4th: 1791 * 112%
fat: 93.61g
|
protein: 129.00g
|
carbs: 102.32g
- -
Fri 1st: 1561 * 98%
fat: 60.86g
|
protein: 120.57g
|
carbs: 135.72g
- -
April 2015
Wed 29th: 1540 * 96%
fat: 73.75g
|
protein: 121.26g
|
carbs: 106.42g
- -
Tue 28th: 1478 * 92%
fat: 70.80g
|
protein: 122.95g
|
carbs: 94.45g
- -
Mon 27th: 1371 * 86%
fat: 64.09g
|
protein: 115.23g
|
carbs: 84.03g
- -
Thu 23rd: 2485 * 155%
fat: 103.57g
|
protein: 115.58g
|
carbs: 191.45g
- -
Wed 22nd: 1443 * 90%
fat: 52.75g
|
protein: 116.33g
|
carbs: 120.82g
- -

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