rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1053 * 66%
fat: 43.21g
|
protein: 73.78g
|
carbs: 86.56g
- -
Thu 26th: 2105 * 132%
fat: 75.05g
|
protein: 127.92g
|
carbs: 219.06g
- -
Wed 18th: 1719 * 107%
fat: 61.36g
|
protein: 103.41g
|
carbs: 181.76g
- -
Fri 6th: 1395 * 87%
fat: 48.45g
|
protein: 87.69g
|
carbs: 151.42g
- -
Thu 5th: 2148 * 134%
fat: 67.70g
|
protein: 153.73g
|
carbs: 228.19g
- -
Wed 4th: 1621 * 101%
fat: 65.86g
|
protein: 106.88g
|
carbs: 147.10g
- -
Tue 3rd: 1566 * 98%
fat: 47.72g
|
protein: 128.55g
|
carbs: 152.07g
- -
Sun 1st: 1212 * 76%
fat: 30.17g
|
protein: 77.89g
|
carbs: 147.64g
- -
February 2015
Sat 28th: 2133 * 133%
fat: 77.54g
|
protein: 155.21g
|
carbs: 191.63g
- -
Fri 27th: 1904 * 119%
fat: 81.19g
|
protein: 122.52g
|
carbs: 173.43g
- -
Thu 26th: 1890 * 118%
fat: 55.56g
|
protein: 136.22g
|
carbs: 200.42g
- -
Wed 25th: 1878 * 117%
fat: 65.51g
|
protein: 144.33g
|
carbs: 174.83g
- -
Tue 24th: 1906 * 119%
fat: 51.83g
|
protein: 132.17g
|
carbs: 224.65g
- -
Mon 23rd: 1939 * 121%
fat: 67.26g
|
protein: 125.71g
|
carbs: 199.60g
- -
Sun 22nd: 2323 * 145%
fat: 140.00g
|
protein: 76.16g
|
carbs: 196.50g
- -
Sat 21st: 1703 * 106%
fat: 48.75g
|
protein: 120.33g
|
carbs: 191.28g
- -
Thu 19th: 2654 * 166%
fat: 114.22g
|
protein: 156.41g
|
carbs: 265.64g
- -
Wed 18th: 1911 * 119%
fat: 56.99g
|
protein: 163.02g
|
carbs: 183.35g
- -
Tue 17th: 2059 * 129%
fat: 77.92g
|
protein: 110.16g
|
carbs: 227.10g
- -
Mon 16th: 1738 * 109%
fat: 57.18g
|
protein: 96.05g
|
carbs: 206.31g
- -

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