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rkinsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 49 * 3%
fat: 2.69g
|
protein: 0.59g
|
carbs: 5.84g
- -
Fri 24th: 1099 * 61%
fat: 78.94g
|
protein: 68.86g
|
carbs: 39.82g
- -
Thu 23rd: 1090 * 61%
fat: 71.43g
|
protein: 96.04g
|
carbs: 27.24g
- -
Wed 22nd: 2487 * 138%
fat: 183.10g
|
protein: 132.16g
|
carbs: 82.29g
- -
Tue 21st: 1130 * 63%
fat: 78.81g
|
protein: 57.66g
|
carbs: 50.82g
- -
Mon 20th: 941 * 52%
fat: 61.74g
|
protein: 82.70g
|
carbs: 11.14g
- -
Fri 17th: 1922 * 107%
fat: 129.79g
|
protein: 93.56g
|
carbs: 51.52g
- -
Thu 16th: 1789 * 99%
fat: 113.01g
|
protein: 132.04g
|
carbs: 52.28g
- -
Wed 15th: 1483 * 82%
fat: 103.83g
|
protein: 71.80g
|
carbs: 34.97g
- -
Tue 14th: 2114 * 117%
fat: 184.72g
|
protein: 96.62g
|
carbs: 21.21g
- -
Mon 13th: 1340 * 74%
fat: 111.23g
|
protein: 71.51g
|
carbs: 15.86g
- -
Sun 12th: 2797 * 155%
fat: 169.91g
|
protein: 121.76g
|
carbs: 195.98g
- -
Sat 11th: 1335 * 74%
fat: 109.53g
|
protein: 64.56g
|
carbs: 19.73g
- -
Fri 10th: 2219 * 123%
fat: 168.44g
|
protein: 120.00g
|
carbs: 52.97g
- -
Thu 9th: 50 * 3%
fat: 6.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 8th: 1613 * 90%
fat: 113.00g
|
protein: 130.13g
|
carbs: 17.16g
- -
Tue 7th: 1992 * 111%
fat: 155.94g
|
protein: 91.72g
|
carbs: 58.29g
- -
Mon 6th: 1406 * 78%
fat: 81.04g
|
protein: 131.99g
|
carbs: 34.50g
- -
Sun 5th: 374 * 21%
fat: 21.73g
|
protein: 2.38g
|
carbs: 38.48g
- -

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