Weigh In record (no journal entry) for 23 September 2014
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177.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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3084 kcal
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Fat: 52.55g | Prot: 199.17g | Carb: 438.07g.
Breakfast: Bananas. Lunch: Trader Joe's Thai Yellow Curry Sauce, White Rice, Shrimp. Dinner: Peach Cobbler, Steak Escape Bacon & Cheddar Loaded Fries, Labatt Blue Light Beer, Wegmans Diavlo Pasta Sauce, Great Value Whole Wheat Elbow Macaroni, Wegmans 95/5 Ground Beef. Snacks/Other: MET-Rx Prime - Chocolate Brownie, Wegmans Strawberry Greek Yogurt, Wegmans Instant Oatmeal - Weight Control, Dunkin' Donuts Coffee with Sugar, CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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