ajh4557's Journal, 25 September 2014

Weigh In record (no journal entry) for 25 September 2014
176.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2014:
2012 kcal Fat: 48.86g | Prot: 166.97g | Carb: 231.34g.   Breakfast: Peach. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Snapple Raspberry Peach Juice Drink. Dinner: Birds Eye Steamfresh Mixed Vegetables, Wegmans Organic Grass Fed Strip Steak. Snacks/Other: CSN 100% Pro Whey Standard, CSN 100% Pro Whey Standard, Dunkin' Donuts Coffee with Sugar, Wegmans Instant Oatmeal - Weight Control, Wegmans 1% Low Fat Milk. more...
2492 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.5 lb a week

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